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Wed 5th Mar 2025 at 7:42am by Robsta

Walk > General
  • Time
    41:41
  • Miles
    1.77
  • Min/mi
    23:33
  • Stride(cm)
    66
  • Cals
    175
  • Cadence
    104
  • BPM
    66
  • %MHR
    38.6
  • B/mi
    1556
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 26:06(26:06/mi) 67/86bpm [1749b/mi] 105cal 37/77rpm
2) 0.77mi - 15:35(20:10/mi) 65/74bpm [1311b/mi] 70cal 48/79rpm
26:06 15:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:47 72 68-79 2144 87 80-92 2/0
0.13 3:47 1:55 30:44 68 63-72 2090 97 82-104 3/0
0.19 5:44 1:57 31:06 61 55-66 1897 100 88-110 2/1
0.25 7:18 1:35 25:17 70 59-80 1770 111 80-150 2/1
0.31 9:08 1:49 29:09 72 64-86 2099 97 82-106 1/3
0.38 11:13 2:06 33:28 61 57-69 2042 100 92-108 5/0
0.44 12:48 1:34 25:10 60 53-71 1510 102 90-110 2/2
0.50 14:38 1:50 29:23 69 62-75 2028 103 80-152 2/2
0.56 16:06 1:28 23:27 67 64-70 1571 99 96-104 3/1
0.63 18:01 1:55 30:43 62 57-70 1904 100 92-114 3/1
0.69 19:15 1:14 19:52 62 58-68 1232 107 100-116 2/1
0.75 21:10 1:55 30:42 60 51-66 1842 102 96-106 1/1
0.81 22:29 1:19 21:02 73 67-77 1535 103 100-106 1/1
0.88 23:45 1:16 20:09 75 71-80 1511 101 90-106 1/3
0.94 24:56 1:12 19:04 71 70-73 1354 108 104-112 2/1
1.00 26:06 1:10 18:40 70 66-71 1307 108 104-110 3/0
1.06 27:07 1:01 16:10 69 64-73 1116 106 100-110 1/2
1.13 28:45 1:38 26:04 68 64-71 1773 106 104-106 2/1
1.19 30:01 1:16 20:20 67 63-71 1363 106 102-110 2/1
1.25 31:17 1:16 20:15 59 52-64 1195 103 98-110 1/2
1.31 32:31 1:14 19:46 60 57-63 1186 107 100-110 0/3
1.38 34:15 1:44 27:44 58 54-61 1608 106 100-118 0/2
1.44 35:33 1:18 20:48 65 59-71 1352 108 104-112 0/2
1.50 36:46 1:13 19:31 67 64-73 1308 108 100-112 3/3
1.56 37:54 1:08 18:04 68 64-72 1228 111 106-116 1/0
1.63 38:57 1:03 16:43 69 67-71 1153 113 104-118 2/3
1.69 40:05 1:08 18:11 64 61-66 1164 112 108-114 1/6
1.75 41:15 1:10 18:38 66 65-67 1229 111 104-114 0/5
1.77 41:40 25 19:28 65 62-66 1265 111 110-112 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 86 max Delete HR Trace

  • Cadence Distribution

    104 avge / 152 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:53 19:52 More
    1km 12:19 19:50 More
    Mile 19:59 19:59 More
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