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Wed 5th Mar 2025 at 7:21am by Rosiegal

Run > General
  • Time
    44:12
  • Miles
    4.05
  • Min/mi
    10:55
  • Pacing
    71.9%
  • WAVA
    44.36
  • Stride(cm)
    83
  • Cals
    422
  • Watts
    233
  • Cadence
    178
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1628
  • Asc(m)
    68
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:58/mi) 136/151bpm [1491b/mi] 62cal 236/303W
2) 0.62mi - 6:30(10:28/mi) 142/148bpm [1487b/mi] 61cal 212/325W
3) 0.62mi - 6:24(10:18/mi) 149/153bpm [1536b/mi] 61cal 215/243W
4) 0.62mi - 7:18(11:45/mi) 156/165bpm [1834b/mi] 71cal 227/303W
5) 0.62mi - 6:51(11:02/mi) 149/159bpm [1643b/mi] 64cal 231/314W
6) 0.62mi - 7:08(11:28/mi) 157/161bpm [1801b/mi] 70cal 237/308W
7) 0.32mi - 3:11(10:02/mi) 160/163bpm [1606b/mi] 33cal 235/271W
6:49 6:30 6:24 7:18 6:51 7:08 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:44 114 94-130 1224 182 176-186 251 215-269 4/1
0.25 2:43 1:23 11:02 139 130-147 1535 182 176-186 246 224-303 6/0
0.38 4:38 1:55 +28 15:17 146 137-151 2231 178 176-188 270 221-303 7/0
0.50 6:21 1:43 +20 13:47 141 137-146 1944 179 176-184 239 213-287 4/1
0.63 7:39 1:18 10:24 141 136-144 1467 182 178-186 232 209-279 1/4
0.75 9:01 1:22 10:54 144 135-148 1571 183 180-186 213 188-239 1/5
0.88 10:24 1:23 +9 11:06 143 138-146 1587 181 176-188 205 179-252 0/10
1.00 11:43 1:18 10:26 142 138-145 1482 179 176-184 215 192-235 1/4
1.13 13:36 1:53 +30 15:07 141 134-145 2132 177 168-186 240 181-325 5/8
1.25 14:51 1:15 10:00 140 133-144 1399 184 178-188 217 184-239 0/5
1.38 16:08 1:17 10:18 148 144-151 1524 183 180-190 219 194-238 0/8
1.50 17:25 1:17 10:17 145 144-148 1490 184 180-190 208 190-225 0/5
1.63 18:43 1:18 10:23 148 146-153 1537 184 180-188 229 212-243 1/5
1.75 20:00 1:17 10:17 151 150-153 1554 185 180-188 211 188-224 0/6
1.88 21:18 1:17 10:17 151 148-153 1553 182 178-186 207 188-226 0/6
2.00 22:37 1:20 10:38 150 148-152 1595 182 178-186 225 215-240 2/1
2.13 23:55 1:18 10:23 155 153-157 1610 181 176-186 227 194-251 1/3
2.25 25:17 1:22 10:56 157 155-161 1716 179 174-184 239 223-280 9/0
2.38 27:15 1:58 15:40 162 158-165 2539 145 124-246 225 152-303 10/0
2.50 29:09 1:54 +29 15:14 153 147-160 2331 175 166-178 247 198-280 5/1
2.63 31:17 2:08 +44 17:02 144 137-154 2453 177 172-184 247 210-289 3/2
2.75 32:35 1:18 10:26 152 152-154 1585 183 178-186 215 204-225 0/4
2.88 33:55 1:20 10:39 153 152-154 1631 182 176-188 226 207-314 4/5
3.00 36:13 2:18 +55 18:28 142 132-156 2622 178 174-180 247 221-306 4/1
3.13 38:06 1:52 +22 14:58 154 147-160 2305 175 170-180 250 221-284 6/1
3.25 39:37 1:31 12:08 156 151-160 1894 172 170-176 264 224-308 9/0
3.38 41:23 1:46 +22 14:10 153 149-160 2167 177 174-184 248 220-279 5/1
3.50 42:45 1:22 10:59 159 156-161 1747 178 176-186 235 206-269 4/2
3.63 44:35 1:50 +22 14:41 158 154-161 2319 174 166-176 252 214-302 6/2
3.75 45:56 1:20 10:41 159 155-162 1699 177 176-182 234 214-269 5/2
3.88 47:10 1:14 9:54 160 159-163 1585 183 180-188 225 205-242 0/4
4.00 48:26 1:16 10:09 160 159-162 1625 184 178-188 238 224-271 2/3
4.05 48:54 28 10:09 161 160-163 1633 180 174-184 251 244-267 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 13:42
    25 3.3% 14:52
    18 2.4% 12:48

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 179 4 42:41 11:56
    Walk 2.7 130 0.1 1:26 18:57
    Still 0.2 - - 7 -
    Pause 8.7 - - 4:41 -

  • Power Distribution

    233W (325 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 33.96% More
    800m 5:03 10:10 39.30% More
    1km 6:21 10:14 41.14% More
    Mile 10:19 10:19 43.69% More
    5k 37:28 12:04 39.94% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:02 10:02
    5km 33:22 10:44
    5M 55:16 11:03
    10km 1:09:35 11:12
    10M 1:55:13 11:31
    Half 2:33:24 11:43
    20M 4:00:13 12:01
    Mara 5:19:50 12:12
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