Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 6:50am by Will Crash

Run > Treadmill
  • Time
    1:00:29
  • Miles
    5.97
  • Min/mi
    10:08
  • Pacing
    92.1%
  • WAVA
    47.98
  • Stride(cm)
    98
  • Cals
    802
  • Cadence
    162
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1322
  • Surface
    Treadmill

Notes & Comments

1) 0.95mi - 10:00(10:30/mi) 130/148bpm [1364b/mi] 141cal
2) 0.12mi - 1:00(8:30/mi) 128/135bpm [1088b/mi] 13cal
3) 0.14mi - 1:30(11:06/mi) 131/135bpm [1453b/mi] 21cal
4) 0.12mi - 1:00(8:31/mi) 128/134bpm [1091b/mi] 13cal
5) 0.15mi - 1:30(10:17/mi) 131/135bpm [1347b/mi] 21cal
6) 0.12mi - 1:00(8:27/mi) 131/135bpm [1108b/mi] 14cal
7) 0.13mi - 1:30(11:21/mi) 133/136bpm [1509b/mi] 22cal
8) 0.12mi - 1:00(8:32/mi) 131/136bpm [1118b/mi] 14cal
9) 0.14mi - 1:30(10:45/mi) 134/138bpm [1439b/mi] 22cal
10) 0.12mi - 1:00(8:31/mi) 133/138bpm [1133b/mi] 14cal
11) 1mi - 10:35(10:35/mi) 129/138bpm [1366b/mi] 135cal
12) 1mi - 10:18(10:18/mi) 133/145bpm [1370b/mi] 138cal
13) 1mi - 10:15(10:15/mi) 134/141bpm [1375b/mi] 135cal
14) 0.76mi - 7:51(10:21/mi) 132/136bpm [1366b/mi] 93cal
15) 0.03mi - 29(14:22/mi) 132/134bpm [1897b/mi] 6cal
10:00 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 10:35 10:18 10:15 7:51 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.95 9:59 9:59 10:29 126 62-147 1320 155 0-166
1.07 10:58 59 8:29 129 125-135 1094 169 160-172
1.20 12:27 1:29 11:08 130 125-135 1448 161 160-170
1.32 13:26 59 8:30 129 124-134 1096 167 160-170
1.46 14:55 1:29 10:19 131 126-133 1351 161 150-170
1.58 15:54 59 8:26 131 126-135 1105 168 162-170
1.71 17:23 1:29 11:24 133 128-136 1515 161 160-170
1.82 18:22 59 8:31 132 126-137 1123 166 160-168
1.96 19:51 1:29 10:47 133 130-137 1434 162 160-166
2.08 20:50 59 8:30 133 129-137 1130 166 160-170
3.08 31:25 10:35 10:36 129 120-137 1367 161 158-166
4.07 41:42 10:18 10:18 133 126-145 1370 161 158-162
5.07 51:57 10:15 10:15 134 130-140 1375 161 158-164
5.83 59:48 7:51 10:21 132 130-136 1366 160 158-162
5.86 1:00:17 29 +1 14:45 132 130-134 1946 92 0-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 5.9 1:00:19 10:15
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 36.12% More
    800m 4:43 9:30 41.74% More
    1km 5:52 9:26 44.20% More
    Mile 9:37 9:37 46.42% More
    5k 31:29 10:08 47.15% More
    5 miles 50:56 10:11 47.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 49.04
    5km 30:16 9:45 49.04
    5M 50:07 10:01 48.29
    10km 1:03:06 10:09 47.89
    10M 1:44:30 10:27 47.48
    Half 2:19:08 10:37 47.07
    20M 3:37:52 10:54 47.01
    Mara 4:50:04 11:04 47.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here