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Wed 5th Mar 2025 at 6:54am by beef

Swim > Pool
  • Time
    34:51
  • Miles
    0.67
  • Lengths
    61 X 17m
  • per 100m
    3:14
  • Cals
    238
  • Cadence
    47
  • BPM
    115
  • %MHR
    72.1
  • B/mi
    6001
  • Surface
    Pool

Notes & Comments

1) 0.67mi - 34:51(52:05/mi) 115/125bpm [5989b/mi] 238cal 24/rpm 1.15/1.32mph
34:51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:00 4:00 4:00 111 99-117 7144 47 38-52
200 7:26 3:26 3:26 113 111-117 6253 47 42-52
300 10:46 3:20 3:20 114 111-117 6123 47 42-50
400 14:10 3:24 3:24 114 110-116 6227 45 42-50
500 17:30 3:20 3:20 117 114-119 6285 47 34-56
600 20:47 3:17 3:17 116 114-118 6126 49 40-56
700 24:02 3:15 3:15 118 117-118 6157 48 42-54
800 27:15 3:13 3:13 116 114-116 6003 47 36-56
900 30:29 3:14 3:14 118 117-120 6154 47 42-54
1000 33:42 3:12 3:12 118 115-120 6092 44 42-50
1037 34:51 1:09 3:08 117 115-118 5888 51 50-52

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 120 max Delete HR Trace

  • Cadence Distribution

    47 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:53 51:52 More
    800m 26:11 52:40 More
    1km 33:03 53:12 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:11 49:01
    750m 23:43 50:53
    1km 32:10 51:46
    1500m 49:27 53:03
    1 mile 53:17 53:17
    1.9km 1:03:32 53:49
    3km 1:43:06 55:18
    3.8km 2:12:28 56:06
    5km 2:57:11 57:02
    10km 6:09:25 59:27

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