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Wed 5th Mar 2025 at 6:54am by beef

Swim > Pool
  • Time
    34:51
  • Miles
    0.67
  • per 100m
    3:14
  • Pacing
    0%
  • Cals
    238
  • Cadence
    47
  • BPM
    115
  • %MHR
    72.1
  • B/mi
    6001
  • Surface
    Pool

Notes & Comments

1) 0.67mi - 34:51(52:05/mi) 115/125bpm [5989b/mi] 238cal 24/rpm 1.15/1.32mph
34:51

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:00 4:00 1:04:22 111 99-117 7144 47 38-52
0.12 7:26 3:26 55:20 113 111-117 6253 47 42-52
0.19 10:46 3:20 53:42 114 111-117 6123 47 42-50
0.25 14:10 3:24 54:38 114 110-116 6227 45 42-50
0.31 17:30 3:20 53:43 117 114-119 6285 47 34-56
0.37 20:47 3:17 52:49 116 114-118 6126 49 40-56
0.43 24:02 3:15 52:10 118 117-118 6157 48 42-54
0.50 27:15 3:13 51:45 116 114-116 6003 47 36-56
0.56 30:29 3:14 52:09 118 117-120 6154 47 42-54
0.62 33:42 3:12 51:38 118 115-120 6092 44 42-50
0.64 34:51 1:09 50:19 117 115-118 5888 51 50-52

Heart

115/120max
  • Show Beats/Mile

Cadence

47 (56 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 12:53 51:52 More
800m 26:11 52:40 More
1km 33:03 53:12 More

Predictions

Dist Time Per Mile
400m 12:11 49:01
750m 23:43 50:53
1km 32:10 51:46
1500m 49:27 53:03
1 mile 53:17 53:17
1.9km 1:03:32 53:49
3km 1:43:06 55:18
3.8km 2:12:28 56:06
5km 2:57:11 57:02
10km 6:09:25 59:27

Bespoke Fields

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