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Wed 5th Mar 2025 at 6:37am by emsy73

Run > General
  • Time
    41:19
  • Miles
    4.10
  • Min/mi
    10:05
  • Pacing
    82%
  • WAVA
    52.43
  • Stride(cm)
    90
  • Cals
    456
  • Watts
    250
  • Cadence
    177
  • BPM
    156
  • %MHR
    91
  • B/mi
    1569
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 137/151bpm [1448b/mi] 106cal 235/280W
2) 0.43mi - 4:26(10:14/mi) 148/151bpm [1515b/mi] 47cal 245/278W
3) 0.06mi - 30(8:11/mi) 151/162bpm [1236b/mi] 5cal 301/333W
4) 0.09mi - 1:00(10:56/mi) 164/165bpm [1794b/mi] 11cal 263/322W
5) 0.06mi - 30(7:47/mi) 164/165bpm [1277b/mi] 6cal 302/340W
6) 0.09mi - 1:00(11:30/mi) 161/167bpm [1851b/mi] 11cal 229/314W
7) 0.1mi - 45(7:38/mi) 156/160bpm [1191b/mi] 9cal 289/319W
8) 0.09mi - 1:00(11:39/mi) 154/161bpm [1793b/mi] 10cal 215/300W
9) 0.1mi - 45(7:42/mi) 154/159bpm [1186b/mi] 9cal 307/354W
10) 0.08mi - 1:00(12:34/mi) 160/163bpm [2011b/mi] 10cal 192/323W
11) 0.13mi - 1:00(7:40/mi) 160/162bpm [1226b/mi] 12cal 308/341W
12) 0.08mi - 1:00(12:22/mi) 159/165bpm [1965b/mi] 11cal 192/307W
13) 0.13mi - 1:00(7:39/mi) 157/163bpm [1202b/mi] 12cal 316/394W
14) 0.08mi - 1:00(12:34/mi) 161/164bpm [2024b/mi] 11cal 160/332W
15) 0.1mi - 45(7:22/mi) 162/168bpm [1193b/mi] 9cal 304/337W
16) 0.08mi - 1:00(12:29/mi) 165/169bpm [2060b/mi] 11cal 203/316W
17) 0.1mi - 45(7:33/mi) 168/174bpm [1270b/mi] 9cal 326/401W
18) 0.07mi - 1:00(13:50/mi) 171/176bpm [2366b/mi] 12cal 160/314W
19) 0.07mi - 30(7:24/mi) 166/168bpm [1229b/mi] 6cal 307/394W
20) 0.08mi - 1:00(12:04/mi) 167/170bpm [2016b/mi] 11cal 183/316W
21) 0.07mi - 30(7:14/mi) 166/169bpm [1200b/mi] 6cal 307/341W
22) 0.07mi - 1:00(13:40/mi) 172/178bpm [2351b/mi] 12cal 199/329W
23) 0.94mi - 9:19(9:56/mi) 169/177bpm [1679b/mi] 110cal 259/332W
10:34 4:26 30 1:00 30 1:00 45 1:00 45 1:00 1:00 1:00 1:00 1:00 45 1:00 45 1:00 30 1:00 30 1:00 9:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:34 10:34 10:34 137 99-151 1447 174 0-180 235 0-280 9/12
1.43 14:59 4:25 10:14 148 142-151 1515 177 176-180 245 230-278 4/4
1.49 15:28 29 8:02 151 146-162 1213 188 176-194 299 243-333 1/0
1.58 16:27 59 11:02 164 162-165 1809 177 174-194 263 241-322 1/0
1.65 16:57 30 7:47 164 163-165 1277 190 176-196 301 252-340 1/1
1.73 17:57 1:00 11:30 161 155-167 1851 175 132-196 230 64-314 2/1
1.83 18:42 45 7:38 156 154-160 1191 192 178-198 288 244-319 0/2
1.92 19:42 1:00 11:39 154 149-161 1793 176 132-198 216 120-300 0/1
2.01 20:27 45 7:42 153 149-159 1179 196 174-200 306 233-354 1/1
2.09 21:27 1:00 12:34 160 159-163 2011 139 0-196 194 0-323 2/0
2.22 22:27 1:00 7:40 160 159-162 1226 191 180-198 307 261-341 1/3
2.31 23:27 1:00 12:22 159 151-165 1965 145 0-196 193 0-308 0/2
2.44 24:27 1:00 7:39 157 151-163 1202 196 176-200 315 259-394 1/1
2.52 25:27 1:00 12:34 161 157-164 2024 131 0-198 162 0-332 1/1
2.62 26:12 45 7:22 162 157-168 1193 197 180-202 302 232-337 1/1
2.70 27:12 1:00 12:29 165 162-169 2060 157 88-200 204 95-318 3/0
2.80 27:57 45 7:33 168 162-174 1269 196 178-202 325 220-401 0/3
2.87 28:57 1:00 13:50 171 164-176 2366 150 0-202 163 42-314 1/1
2.94 29:27 30 7:24 166 164-168 1229 197 180-204 306 234-394 0/0
3.02 30:27 1:00 12:04 167 163-170 2016 146 0-204 185 0-350 0/1
3.09 30:57 30 7:14 166 163-169 1200 195 176-204 306 251-341 0/0
3.16 31:57 1:00 13:40 172 169-178 2351 167 118-204 202 101-333 0/1
4.10 41:49 9:52 +2 10:32 169 160-177 1779 172 0-186 259 0-332 17/13
4.10 41:49 0 +1 0 163 163-163 NAN 178 178-178 271 271-271 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 178 max Delete HR Trace

  • Cadence Distribution

    177 avge / 204 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 181 3.9 37:37 9:50
    Walk 8.6 132 0.2 3:40 16:34
    Still 0.0 - - 1 -
    Pause 1.3 - - 33 -

  • Power Distribution

    250W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 44.10% More
    800m 4:33 9:09 47.17% More
    1km 5:49 9:22 47.92% More
    Mile 9:26 9:26 50.32% More
    5k 30:47 9:54 53.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 51.20
    5km 30:48 9:55 53.13
    5M 50:59 10:12 51.95
    10km 1:04:12 10:20 51.37
    10M 1:46:19 10:38 51.17
    Half 2:21:32 10:48 50.88
    20M 3:41:39 11:05 50.14
    Mara 4:55:06 11:16 49.39
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