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Wed 5th Mar 2025 at 6:37am by emsy73

Run > General
  • Time
    41:19
  • Miles
    4.10
  • Min/mi
    10:05
  • Pacing
    82%
  • WAVA
    52.43
  • Stride(cm)
    90
  • Cals
    456
  • Watts
    250
  • Cadence
    177
  • BPM
    156
  • %MHR
    91
  • B/mi
    1569
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 10:34(10:34/mi) 137/151bpm [1448b/mi] 106cal 235/280W
2) 0.43mi - 4:26(10:14/mi) 148/151bpm [1515b/mi] 47cal 245/278W
3) 0.06mi - 30(8:11/mi) 151/162bpm [1236b/mi] 5cal 301/333W
4) 0.09mi - 1:00(10:56/mi) 164/165bpm [1794b/mi] 11cal 263/322W
5) 0.06mi - 30(7:47/mi) 164/165bpm [1277b/mi] 6cal 302/340W
6) 0.09mi - 1:00(11:30/mi) 161/167bpm [1851b/mi] 11cal 229/314W
7) 0.1mi - 45(7:38/mi) 156/160bpm [1191b/mi] 9cal 289/319W
8) 0.09mi - 1:00(11:39/mi) 154/161bpm [1793b/mi] 10cal 215/300W
9) 0.1mi - 45(7:42/mi) 154/159bpm [1186b/mi] 9cal 307/354W
10) 0.08mi - 1:00(12:34/mi) 160/163bpm [2011b/mi] 10cal 192/323W
11) 0.13mi - 1:00(7:40/mi) 160/162bpm [1226b/mi] 12cal 308/341W
12) 0.08mi - 1:00(12:22/mi) 159/165bpm [1965b/mi] 11cal 192/307W
13) 0.13mi - 1:00(7:39/mi) 157/163bpm [1202b/mi] 12cal 316/394W
14) 0.08mi - 1:00(12:34/mi) 161/164bpm [2024b/mi] 11cal 160/332W
15) 0.1mi - 45(7:22/mi) 162/168bpm [1193b/mi] 9cal 304/337W
16) 0.08mi - 1:00(12:29/mi) 165/169bpm [2060b/mi] 11cal 203/316W
17) 0.1mi - 45(7:33/mi) 168/174bpm [1270b/mi] 9cal 326/401W
18) 0.07mi - 1:00(13:50/mi) 171/176bpm [2366b/mi] 12cal 160/314W
19) 0.07mi - 30(7:24/mi) 166/168bpm [1229b/mi] 6cal 307/394W
20) 0.08mi - 1:00(12:04/mi) 167/170bpm [2016b/mi] 11cal 183/316W
21) 0.07mi - 30(7:14/mi) 166/169bpm [1200b/mi] 6cal 307/341W
22) 0.07mi - 1:00(13:40/mi) 172/178bpm [2351b/mi] 12cal 199/329W
23) 0.94mi - 9:19(9:56/mi) 169/177bpm [1679b/mi] 110cal 259/332W
10:34 4:26 30 1:00 30 1:00 45 1:00 45 1:00 1:00 1:00 1:00 1:00 45 1:00 45 1:00 30 1:00 30 1:00 9:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 32% 26% 9% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:08 119 99-131 1325 175 174-176 247 200-280 2/1
0.25 2:47 1:23 11:07 133 130-136 1478 174 172-176 233 208-265 2/1
0.38 4:05 1:19 10:29 134 133-135 1406 176 174-178 222 200-240 1/3
0.50 5:23 1:17 10:18 135 134-137 1391 175 166-178 232 217-245 0/4
0.63 6:41 1:19 10:28 138 136-139 1445 175 174-176 237 231-242 0/1
0.75 8:00 1:19 10:32 140 137-144 1476 176 174-178 236 223-250 1/1
0.88 9:17 1:17 10:14 148 144-150 1515 179 176-180 255 237-278 2/0
1.00 10:34 1:16 10:11 149 147-151 1517 178 176-180 242 237-246 1/1
1.13 11:51 1:18 10:23 146 142-149 1516 177 176-178 249 232-278 1/0
1.25 13:09 1:17 10:18 150 147-151 1545 177 176-180 249 234-277 2/0
1.38 14:24 1:15 10:00 148 146-151 1480 177 176-178 236 230-243 0/2
1.50 15:33 1:09 9:13 149 146-163 1373 183 176-194 272 240-333 1/1
1.63 16:48 1:15 9:59 164 162-165 1636 179 174-194 268 241-340 2/0
1.75 18:06 1:18 10:24 161 154-167 1675 178 132-196 243 64-337 2/2
1.88 19:16 1:11 9:25 157 151-161 1479 185 132-198 251 120-319 1/2
2.00 20:20 1:04 8:28 151 149-157 1279 188 174-200 274 228-336 1/2
2.13 21:41 1:22 10:53 160 157-163 1742 171 130-198 251 155-354 2/1
2.25 22:48 1:06 8:51 162 159-165 1434 192 182-198 308 290-341 1/3
2.38 23:59 1:11 9:27 156 151-163 1474 175 128-200 247 100-394 0/2
2.50 25:18 1:19 10:31 161 157-164 1692 175 130-198 247 125-341 1/1
2.63 26:16 59 7:52 162 157-168 1274 194 180-202 292 216-337 2/1
2.75 27:36 1:20 10:39 165 162-169 1756 165 88-200 235 95-401 2/2
2.88 29:00 1:24 11:13 171 164-176 1917 171 124-202 204 42-337 1/1
3.00 30:16 1:16 10:06 167 164-170 1688 171 130-204 235 137-394 1/1
3.13 31:35 1:19 10:30 169 163-178 1775 178 118-204 235 101-341 1/1
3.25 32:46 1:11 9:27 172 170-175 1624 176 130-180 269 140-291 1/1
3.38 33:56 1:10 9:21 176 174-177 1646 177 176-180 275 269-292 0/2
3.50 35:08 1:12 9:34 172 169-176 1645 179 176-184 274 250-332 3/2
3.63 36:22 1:14 9:53 175 173-177 1730 184 180-186 306 277-332 5/0
3.75 37:53 1:31 12:08 168 162-174 2037 164 138-186 210 55-308 2/2
3.88 39:04 1:11 9:32 162 160-170 1544 178 176-182 250 233-274 1/3
4.00 40:48 1:44 +33 13:52 167 161-173 2316 178 176-180 255 196-290 2/2
4.10 41:51 1:03 10:12 161 160-163 1642 174 144-180 257 82-299 2/1

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 21m, Range 12m, Flat prediction 41:19
Elevation Graph
No climbs of at least 10 metres detected.

Power

250W (401 max)
Power Graph
Power Bands

Cadence

177 (204 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 181 3.9 37:37 9:50
Walk 8.6 132 0.2 3:40 16:34
Still 0.0 - - 1 -
Pause 1.3 - - 33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:56 44.10% More
800m 4:33 9:09 47.17% More
1km 5:49 9:22 47.92% More
Mile 9:26 9:26 50.32% More
5k 30:47 9:54 53.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 51.20
5km 30:48 9:55 53.13
5M 50:59 10:12 51.95
10km 1:04:12 10:20 51.37
10M 1:46:19 10:38 51.17
Half 2:21:32 10:48 50.88
20M 3:41:39 11:05 50.14
Mara 4:55:06 11:16 49.39
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