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Wed 5th Mar 2025 at 6:48am by AJLB

Walk > General
  • Time
    27:15
  • Miles
    1.79
  • Min/mi
    15:13
  • Stride(cm)
    86
  • Cals
    165
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.3
  • B/mi
    1412
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 15:37(15:37/mi) 90/111bpm [1406b/mi] 93cal 60/64rpm
2) 0.79mi - 11:38(14:41/mi) 99/106bpm [1454b/mi] 72cal 62/65rpm
15:37 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 +22 25:13 67 60-76 1689 115 110-122 1/1
0.13 2:36 1:01 16:24 75 71-81 1230 118 116-120 1/0
0.19 3:36 1:00 16:00 87 84-90 1392 121 118-124 1/0
0.25 4:36 1:00 15:58 86 84-88 1373 121 118-124 1/1
0.31 5:35 59 15:51 80 77-85 1268 121 118-122 1/1
0.38 6:36 1:00 16:06 84 81-91 1352 120 116-124 1/2
0.44 7:34 58 15:31 88 82-92 1365 125 122-128 0/1
0.50 8:27 53 14:08 90 85-93 1272 124 122-128 0/2
0.56 9:23 56 14:54 95 93-97 1415 125 124-126 1/0
0.63 10:20 58 15:20 99 90-111 1518 119 118-124 0/2
0.69 11:18 58 15:30 104 101-108 1613 120 118-124 3/0
0.75 12:12 53 14:11 100 97-103 1418 125 124-126 4/0
0.81 13:09 57 15:11 95 92-100 1442 126 124-128 1/1
0.88 14:05 57 15:09 93 89-99 1409 124 122-128 0/2
0.94 15:02 56 14:59 105 100-108 1574 124 122-124 1/2
1.00 15:59 58 15:25 97 94-101 1496 124 124-128 3/0
1.06 16:52 53 14:04 98 94-101 1379 125 124-126 2/0
1.13 17:49 57 15:06 101 97-104 1524 126 122-128 2/2
1.19 18:44 55 14:40 101 99-104 1481 125 124-128 1/1
1.25 19:42 58 15:35 96 94-99 1496 126 124-130 1/2
1.31 20:38 55 14:45 92 90-97 1358 125 122-128 1/1
1.38 21:32 55 14:38 100 96-102 1463 125 124-128 2/1
1.44 22:27 54 14:26 102 99-106 1473 125 124-126 1/0
1.50 23:24 57 15:16 103 101-105 1573 125 122-128 0/1
1.56 24:15 51 13:37 100 98-103 1362 125 124-128 1/1
1.63 25:07 52 13:53 98 97-101 1361 125 124-128 2/1
1.69 26:02 55 14:47 98 97-100 1448 126 124-126 1/2
1.75 26:56 54 14:24 98 96-100 1411 126 124-128 1/1
1.79 28:21 1:25 +44 33:52 94 91-97 3183 124 118-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    123 avge / 130 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:08 More
    800m 7:11 14:26 More
    1km 9:04 14:35 More
    Mile 14:41 14:41 More
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