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Tue 4th Mar 2025 at 6:35pm by cmaclaren

Bike > General

  • Time
    35:00
  • Miles
    2.85
  • Mph
    4.9
  • Cals
    268
  • BPM
    111
  • %MHR
    65
  • B/mi
    1365
  • Asc(m)
    109
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.85mi - 35:00(12:17/mi) 111/141bpm [1363b/mi] 268cal 4.89/51.53mph
35:00

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:24 2:24 3.13 83 71-109 1590 60/15
0.25 3:11 47 9.56 108 105-116 678 9/8
0.38 3:50 39 11.39 124 116-130 653 18/2
0.50 4:33 43 10.41 110 101-120 634 5/8
0.63 6:02 1:29 5.07 100 93-109 1184 9/11
0.75 6:40 38 11.89 109 107-112 550 25/9
0.88 7:33 53 8.50 97 86-110 685 7/0
1.00 8:14 41 10.99 87 85-88 475 0/0
1.13 8:54 40 11.18 103 90-115 553 0/0
1.25 9:36 41 10.87 111 104-117 613 18/62
1.38 14:05 4:29 1.67 109 95-125 3909 6/7
1.50 16:27 2:23 3.15 117 112-123 2226 9/13
1.63 17:15 48 9.46 126 123-129 799 5/20
1.75 17:58 43 10.48 126 121-136 722 7/4
1.88 18:30 32 14.04 139 136-141 594 11/7
2.00 18:57 27 16.73 134 128-138 481 4/4
2.13 19:34 38 11.99 131 127-136 656 3/5
2.25 20:12 37 12.10 130 127-132 645 0/0
2.38 21:07 55 8.16 128 123-135 941 0/0
2.50 21:58 51 8.81 121 118-126 824 0/0
2.63 26:57 4:59 1.50 120 107-130 4788 0/0
2.75 29:34 2:37 2.87 111 103-119 2324 0/0
2.85 35:00 5:26 1.09 110 88-125 6034 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace
  • Climb Gradient Mph
    19 4.0% 7.1
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 2:11 4:23 More
    1km 2:50 4:34 More
    Mile 5:03 5:03 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 2:24:49 14:29
    20km 3:05:11 14:54
    15 miles 3:49:07 15:16
    20 miles 5:17:14 15:52
    40km 6:45:40 16:19
    25 miles 6:48:21 16:20
    42km 7:08:41 16:26
    50 miles 14:54:32 17:53
    56 miles 16:56:54 18:10
    100 miles 32:39:34 19:36
    112 miles 37:07:38 19:53
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