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Tue 4th Mar 2025 at 6:19pm by sloth

Cross > Tennis
  • Time
    3:47:02
  • Miles
    3.30
  • Min/mi
    1:08:48
  • Cals
    865
  • Cadence
    115
  • BPM
    90
  • %MHR
    53.3
  • B/mi
    6162
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

1) 1mi - 1:23:23(1:23:23/mi) 95/135bpm [7922b/mi] 380cal
2) 1mi - 1:01:17(1:01:17/mi) 98/123bpm [6005b/mi] 257cal
3) 1mi - 1:03:28(1:03:28/mi) 79/105bpm [5014b/mi] 181cal
4) 0.3mi - 18:54(1:02:49/mi) 75/91bpm [4711b/mi] 47cal
1:23:23 1:01:17 1:03:28 18:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:41 3:41 29:27 80 70-89 2356 100 96-104 4/13
0.25 18:16 14:35 1:56:37 90 78-104 10496 101 88-106 1/16
0.38 33:11 14:56 1:59:25 87 70-100 10390 122 96-150 5/7
0.50 41:54 8:43 1:09:44 87 72-99 6067 118 82-158 9/11
0.63 53:46 11:51 1:34:50 100 87-115 9484 126 80-224 13/13
0.75 1:03:52 10:06 1:20:49 100 78-120 8081 119 82-166 12/11
0.88 1:11:24 7:33 1:00:22 101 89-133 6097 127 90-166 11/13
1.00 1:23:20 11:56 1:35:25 105 93-131 10019 118 86-242 14/13
1.13 1:33:55 10:35 1:24:38 99 92-107 8379 117 88-154 12/11
1.25 1:42:11 8:16 1:06:08 104 94-118 6877 108 86-154 11/15
1.38 1:49:51 7:41 1:01:26 102 86-123 6266 107 86-214 6/7
1.50 1:59:04 9:12 1:13:37 102 93-115 7509 106 86-154 12/12
1.63 2:10:04 11:00 1:28:02 104 81-121 9156 122 100-200 10/9
1.75 2:13:45 3:41 29:27 95 86-103 2798 103 98-108 13/14
1.88 2:20:45 7:00 56:01 85 75-102 4762 104 96-108 13/12
2.00 2:24:35 3:50 30:40 82 75-86 2515 - 6/9
2.13 2:28:44 4:09 33:12 79 68-87 2623 100 82-120 9/8
2.25 2:37:49 9:05 1:12:43 75 69-81 5453 100 100-100 5/5
2.38 2:43:38 5:49 46:32 75 71-80 3489 - 4/6
2.50 2:52:27 8:48 1:10:26 67 60-80 4719 103 92-114 5/5
2.63 3:04:14 11:47 1:34:16 91 68-104 8578 149 82-224 35/69
2.75 3:16:14 12:00 1:36:01 81 71-103 7778 129 102-144 47/19
2.88 3:24:24 8:10 1:05:21 76 71-86 4967 98 98-98 14/12
3.00 3:28:07 3:43 29:48 86 79-94 2562 167 130-196 14/11
3.13 3:35:04 6:57 55:36 82 74-90 4559 83 82-84 13/6
3.25 3:41:59 6:55 55:22 73 66-78 4041 - 7/22
3.30 3:47:02 5:03 1:38:56 67 63-72 6629 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 133 max Delete HR Trace

  • Cadence Distribution

    115 avge / 242 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:07 More
    800m 17:42 35:37 More
    1km 26:46 43:05 More
    Mile 52:07 52:07 More
    5k 3:31:32 1:08:05 More

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