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Tue 4th Mar 2025 at 7:59am by Forrest Jooligan

Bike > General
  • Time
    29:47
  • Miles
    7.22
  • Mph
    14.5
  • FBI
    66.00
  • Cals
    213
  • BPM
    123
  • %MHR
    70.3
  • B/mi
    507
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:06(3:54/mi) 118/135bpm [459b/mi] 87cal 15.41/19.83mph
2) 3.11mi - 12:53(4:09/mi) 125/139bpm [518b/mi] 90cal 14.47/20.39mph
3) 1.01mi - 4:48(4:46/mi) 130/138bpm [619b/mi] 36cal 12.6/18.39mph
12:06 12:53 4:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.46 93 75-104 487 5/0
0.50 2:13 54 16.67 101 98-104 364 2/5
0.75 3:14 1:01 14.67 108 103-115 442 5/0
1.00 4:06 52 17.29 121 109-127 420 2/3
1.25 4:59 53 16.84 122 117-125 435 0/5
1.50 6:03 1:03 14.18 124 122-130 525 10/1
1.75 7:09 1:06 13.66 132 125-134 580 3/7
2.00 8:11 1:02 14.47 123 121-128 510 2/5
2.25 9:07 56 16.06 124 121-129 463 2/1
2.50 9:59 52 17.28 124 119-127 431 0/8
2.75 10:50 51 17.75 124 120-130 419 1/4
3.00 11:43 53 16.95 130 128-135 460 1/2
3.25 12:39 56 16.02 132 129-134 494 1/1
3.50 13:37 58 15.53 129 124-134 498 4/0
3.75 14:45 1:08 13.15 127 121-129 580 3/1
4.00 15:51 1:05 13.77 126 116-139 549 0/6
4.25 16:39 48 18.71 122 118-135 391 3/5
4.50 17:31 52 17.28 125 119-128 434 2/2
4.75 18:25 54 16.74 125 123-129 448 7/1
5.00 19:29 1:05 13.92 126 121-130 543 2/4
5.25 20:34 1:04 14.04 124 118-129 530 1/3
5.50 21:54 1:21 11.15 117 108-126 629 3/1
5.75 23:02 1:08 13.26 119 111-132 538 1/2
6.00 24:04 1:01 14.64 128 124-132 525 2/1
6.25 25:10 1:07 13.46 130 125-138 579 3/0
6.50 26:16 1:06 13.74 128 121-136 559 2/3
6.75 27:21 1:05 13.87 132 128-138 571 3/1
7.00 28:36 1:15 11.95 129 125-134 648 5/0
7.22 29:48 1:12 11.17 129 124-138 693 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 2.9% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:39 3:19 More
    1km 2:05 3:21 More
    Mile 3:31 3:31 More
    5k 11:37 3:44 More
    5 miles 19:11 3:50 More
    10k 24:42 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:04 4:12
    20km 52:58 4:16
    15 miles 1:04:39 4:19
    20 miles 1:27:42 4:23
    40km 1:50:25 4:27
    25 miles 1:51:06 4:27
    42km 1:56:17 4:27
    50 miles 3:51:39 4:38
    56 miles 4:21:13 4:40
    100 miles 8:02:58 4:50
    112 miles 9:04:37 4:52
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