Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 7:24pm by Marty

Run > General
  • Time
    37:04
  • Miles
    4.16
  • Min/mi
    8:55
  • WAVA
    48.79
  • Stride(cm)
    99
  • Cals
    392
  • Watts
    416
  • Cadence
    182
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    977
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:45(7:05/mi) 107/139bpm [759b/mi] 19cal 454/506W
2) 0.02mi - 56(59:42/mi) 120/140bpm [7164b/mi] 11cal 30/463W
3) 0.26mi - 1:43(6:40/mi) 111/124bpm [740b/mi] 19cal 474/671W
4) 0.03mi - 57(30:08/mi) 113/128bpm [3405b/mi] 9cal 40/336W
5) 0.5mi - 3:33(7:03/mi) 99/105bpm [699b/mi] 38cal 440/640W
6) 0.11mi - 1:45(15:32/mi) 98/105bpm [1522b/mi] 12cal 150/474W
7) 0.64mi - 4:31(7:04/mi) 131/146bpm [927b/mi] 65cal 402/470W
8) 0.02mi - 1:31(1:35:59/mi) 117/141bpm [11231b/mi] 16cal 52/434W
9) 0.64mi - 4:34(7:04/mi) 117/127bpm [827b/mi] 56cal 417/570W
10) 0.01mi - 1:31(3:13:42/mi) 106/130bpm [20533b/mi] 11cal 19/430W
11) 0.5mi - 3:27(6:53/mi) 103/119bpm [709b/mi] 33cal 401/492W
12) 0.03mi - 1:03(36:30/mi) 106/119bpm [3868b/mi] 7cal 51/383W
13) 0.25mi - 1:42(6:43/mi) 103/116bpm [692b/mi] 14cal 444/575W
14) 0.01mi - 59(2:30:27/mi) 109/117bpm [16398b/mi] 7cal 51/423W
15) 0.24mi - 1:37(6:37/mi) 106/121bpm [701b/mi] 14cal 471/633W
16) 0.66mi - 5:31(8:25/mi) 102/121bpm [859b/mi] 61cal 385/555W
1:45 56 1:43 57 3:33 1:45 4:31 1:31 4:34 1:31 3:27 1:03 1:42 59 1:37 5:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:05 107 54-139 757 175 0-190 454 0-506 12/0
0.26 2:40 56 1:00:12 119 96-140 7164 9 0-178 22 0-448 5/1
0.52 4:22 1:42 6:38 111 87-124 737 179 0-192 473 0-671 8/2
0.55 5:20 58 30:34 112 98-128 3423 33 0-188 39 0-336 2/1
1.05 8:52 3:32 7:02 99 93-105 696 181 0-190 442 0-640 9/7
1.16 10:37 1:45 15:33 98 89-105 1524 96 0-190 152 0-474 4/12
1.80 15:08 4:31 7:05 131 99-146 929 186 180-190 402 332-470 11/10
1.82 16:38 1:30 1:42:14 116 83-141 11858 25 0-180 47 0-434 0/19
2.46 21:11 4:33 7:04 117 82-127 826 184 0-190 418 0-570 18/5
2.47 22:42 1:31 3:18:14 106 79-130 21013 8 0-186 19 0-430 0/15
2.97 26:07 3:26 6:52 103 79-119 707 184 0-194 401 0-492 14/4
3.00 27:11 1:04 37:54 106 95-119 4017 33 0-188 49 0-383 0/8
3.25 28:51 1:40 6:38 103 93-117 683 181 0-198 453 0-575 9/2
3.25 29:51 1:00 2:38:03 108 93-117 17070 24 0-188 48 0-423 0/6
3.49 31:26 1:35 6:32 106 90-121 693 182 0-196 481 0-633 11/0
4.15 42:07 10:41 +2 16:20 102 57-121 1666 176 90-188 386 24-555 29/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 9:22
    13 1.3% 8:27
    11 1.0% 7:29
    11 2.7% 6:36

  • Cadence Distribution

    182 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.8 184 4.1 30:19 7:24
    Walk 15.9 108 0.1 6:42 1:48:03
    Still 12.3 - - 5:12 -

  • Power Distribution

    416W (671 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 46.96% More
    800m 3:25 6:51 51.51% More
    1km 4:20 6:59 53.25% More
    Mile 7:58 7:58 50.03% More
    5k 27:55 8:59 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.95
    5km 26:45 8:37 50.20
    5M 45:31 9:06 47.94
    10km 58:02 9:20 46.87
    10M 1:38:45 9:53 45.10
    Half 2:13:31 10:12 43.95
    20M 3:34:13 10:43 42.73
    Mara 4:49:39 11:03 42.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here