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Tue 4th Mar 2025 at 6:52pm by GordonG

Run > General
  • Time
    10:26
  • Miles
    1.05
  • Min/mi
    9:56
  • Pacing
    89.9%
  • WAVA
    48.24
  • Stride(cm)
    96
  • Cals
    138
  • Cadence
    169
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1239
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 125/139bpm [1238b/mi] 132cal 6.06/6.49mph
2) 0.05mi - 31(10:04/mi) 138/141bpm [1389b/mi] 6cal 5.96/6.28mph
9:54 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:18 90 67-112 1106 173 164-176 1/0
0.13 1:22 36 9:40 120 114-124 1159 171 166-174 2/0
0.19 1:58 36 9:35 129 125-132 1237 170 166-174 0/3
0.25 2:33 35 9:16 133 128-136 1233 171 166-174 0/7
0.31 3:08 35 9:22 127 126-128 1191 171 170-172 1/4
0.38 3:44 36 9:31 128 127-129 1218 172 168-178 0/5
0.44 4:20 36 9:39 124 121-128 1197 170 168-172 0/9
0.50 5:02 42 11:16 125 121-130 1409 167 160-172 2/4
0.56 5:38 35 9:25 129 125-131 1215 168 166-170 2/1
0.63 6:14 36 9:41 128 124-133 1240 168 164-172 3/0
0.69 7:01 47 +4 12:25 129 122-133 1602 168 166-172 8/0
0.75 7:37 36 9:38 127 125-132 1223 167 166-168 8/4
0.81 8:12 36 9:30 133 132-133 1263 169 168-170 6/4
0.88 8:46 33 8:55 129 126-132 1150 169 164-172 1/8
0.94 9:24 38 10:06 130 126-138 1314 169 166-172 8/3
1.00 9:58 35 9:13 135 133-137 1243 170 168-172 1/11
1.05 10:34 36 +4 11:30 138 132-141 1587 173 168-176 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.4% 11:05

  • Cadence Distribution

    169 avge / 178 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 1.1 10:25 9:58
    Walk 0.6 88 0 4 INF:00:00
    Still 0.2 - - 1 -
    Pause 0.6 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 37.48% More
    800m 4:49 9:41 43.36% More
    1km 6:03 9:45 45.45% More
    Mile 9:52 9:52 48.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 48.36
    5km 36:43 11:49 42.86
    5M 1:03:45 12:45 40.35
    10km 1:22:01 13:12 39.20
    10M 2:22:26 14:15 37.13
    Half 3:14:49 14:52 35.86
    20M 5:18:13 15:55 34.40
    Mara 7:15:15 16:37 33.66

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