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Tue 4th Mar 2025 at 6:05pm by kevinnn123

Run > General
  • Time
    1:27:43
  • Miles
    9.09
  • Min/mi
    9:39
  • WAVA
    53.14
  • Stride(cm)
    97
  • Cals
    1045
  • Cadence
    172
  • BPM
    132
  • %MHR
    73.6
  • B/mi
    1279
  • Asc(m)
    307
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:51(11:02/mi) 107/127bpm [1180b/mi] 70cal
2) 0.62mi - 5:50(9:23/mi) 131/143bpm [1229b/mi] 71cal
3) 0.62mi - 6:08(9:53/mi) 142/148bpm [1403b/mi] 76cal
4) 0.62mi - 6:20(10:12/mi) 129/147bpm [1317b/mi] 76cal
5) 0.62mi - 6:44(10:51/mi) 124/139bpm [1345b/mi] 72cal
6) 0.62mi - 7:59(12:51/mi) 112/139bpm [1440b/mi] 65cal
7) 0.62mi - 5:00(8:03/mi) 142/151bpm [1144b/mi] 68cal
8) 0.62mi - 5:06(8:12/mi) 148/156bpm [1213b/mi] 69cal
9) 0.62mi - 5:03(8:08/mi) 144/158bpm [1172b/mi] 67cal
10) 0.62mi - 5:01(8:05/mi) 151/157bpm [1220b/mi] 71cal
11) 0.62mi - 5:06(8:12/mi) 150/157bpm [1231b/mi] 70cal
12) 0.62mi - 6:20(10:12/mi) 140/154bpm [1428b/mi] 80cal
13) 0.62mi - 6:19(10:10/mi) 138/158bpm [1404b/mi] 77cal
14) 0.62mi - 6:16(10:05/mi) 133/138bpm [1340b/mi] 69cal
15) 0.39mi - 3:38(9:19/mi) 126/131bpm [1174b/mi] 44cal
6:51 5:50 6:08 6:20 6:44 7:59 5:00 5:06 5:03 5:01 5:06 6:20 6:19 6:16 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:58 2:58 11:54 90 61-117 1070 172 110-178 173/35
0.50 5:38 2:40 10:39 115 107-124 1225 173 166-180 2/20
0.75 7:57 2:19 9:17 122 117-127 1132 174 166-182 16/3
1.00 10:23 2:26 9:42 133 117-143 1290 178 166-184 20/18
1.25 12:45 2:22 9:27 133 122-140 1256 172 98-180 21/28
1.50 15:10 2:25 9:41 141 136-146 1366 173 158-180 8/18
1.75 17:41 2:31 10:05 142 136-146 1433 171 158-180 17/6
2.00 20:08 2:27 9:46 142 138-147 1388 170 156-176 11/19
2.25 22:36 2:28 9:53 135 129-144 1333 169 124-178 7/9
2.50 30:56 8:20 +5:37 33:19 115 88-130 3831 169 112-182 6/8
2.75 33:33 2:37 10:28 126 121-132 1318 170 168-172 9/10
3.00 36:07 2:34 10:16 128 119-139 1313 171 166-178 9/12
3.25 42:16 6:09 +44 24:36 104 81-128 2559 140 82-174 2/11
3.50 44:27 2:11 +2 8:46 115 86-132 1007 180 90-188 15/5
3.75 46:27 2:00 8:00 136 132-141 1088 181 178-184 4/3
4.00 48:32 2:05 8:18 144 136-151 1196 180 174-184 4/5
4.25 50:32 2:01 8:03 138 134-145 1110 179 174-186 3/7
4.50 52:25 1:53 7:31 147 141-151 1106 183 178-186 13/5
4.75 54:25 2:00 8:00 151 144-156 1207 179 174-184 3/6
5.00 56:41 2:16 9:03 146 134-152 1322 174 164-184 9/10
5.25 58:49 2:08 8:31 135 131-143 1150 176 168-186 7/7
5.50 1:00:44 1:56 7:42 153 143-158 1178 180 176-184 7/9
5.75 1:02:37 1:53 7:31 154 151-157 1156 181 178-186 15/4
6.00 1:04:45 2:08 8:31 151 145-157 1286 176 168-186 9/10
6.25 1:06:43 1:59 7:55 151 147-154 1196 179 170-184 12/11
6.50 1:08:39 1:56 7:44 154 152-156 1190 181 178-184 9/9
6.75 1:10:45 2:06 8:25 152 150-154 1279 177 168-184 9/15
7.00 1:22:52 12:06 +9:46 48:25 140 100-154 6779 170 116-178 5/10
7.25 1:25:36 2:44 10:56 137 132-149 1499 171 152-178 14/5
7.50 1:28:11 2:35 10:22 141 133-158 1461 168 148-178 13/11
7.75 1:30:36 2:24 9:37 139 133-155 1337 169 166-174 12/9
8.00 1:33:14 2:39 10:36 135 131-139 1430 169 146-174 13/20
8.25 1:35:41 2:27 9:47 133 129-138 1300 171 162-176 15/5
8.50 1:38:20 2:39 10:36 135 130-137 1431 169 166-174 21/14
8.75 1:40:43 2:23 9:31 128 120-134 1219 173 166-176 12/15
9.00 1:43:02 2:19 9:16 125 120-129 1158 172 164-176 10/24
9.09 1:43:54 52 9:42 129 126-131 1251 170 168-172 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 10:33
    20 4.2% 10:23
    18 13.8% 12:44
    17 6.5% 9:55
    15 7.2% 8:10
    14 7.3% 19:09

  • Cadence Distribution

    172 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 173 9 1:24:07 9:25
    Walk 16.6 103 0.1 17:25 3:45:17
    Still 1.5 - - 1:36 -
    Pause 0.7 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.16% More
    800m 3:41 7:24 55.42% More
    1km 4:42 7:33 57.18% More
    Mile 7:52 7:52 58.86% More
    5k 24:59 8:02 61.41% More
    5 miles 53:00 10:36 47.26% More
    10k 1:04:41 10:25 48.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 57.33
    5km 27:31 8:51 55.75
    5M 46:00 9:12 54.45
    10km 58:10 9:22 53.80
    10M 1:37:14 9:43 52.90
    Half 2:10:10 9:56 52.18
    20M 3:25:34 10:17 51.72
    Mara 4:35:10 10:30 51.69

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