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Tue 4th Mar 2025 at 1:38pm by Dave A

Walk > General
  • Time
    18:04
  • Miles
    1.10
  • Min/mi
    16:25
  • Stride(cm)
    80
  • Cals
    105
  • Cadence
    123
  • BPM
    102
  • %MHR
    52.5
  • B/mi
    1682
  • Asc(m)
    9
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:32(16:32/mi) 102/119bpm [1686b/mi] 95cal 57/64rpm
2) 0.1mi - 1:33(15:16/mi) 113/118bpm [1725b/mi] 10cal 61/63rpm
16:32 1:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:47 3:47 +2:52 1:00:26 80 62-93 4834 121 110-126 1/0
0.13 4:53 1:06 17:35 83 66-99 1459 124 122-126 0/0
0.19 5:50 57 15:15 101 96-105 1540 125 122-128 2/1
0.25 8:07 2:18 +37 36:43 95 90-103 3488 125 122-128 2/0
0.31 9:07 1:00 15:53 100 93-108 1589 126 124-126 1/1
0.38 10:03 56 14:54 104 98-109 1550 124 120-128 0/2
0.44 11:19 1:16 20:19 102 99-104 2073 122 114-124 1/1
0.50 12:24 1:05 17:20 105 101-109 1820 121 114-124 1/0
0.56 13:20 56 14:53 107 99-117 1592 122 120-126 0/2
0.63 14:12 52 13:46 116 112-119 1597 125 124-126 3/0
0.69 15:08 56 14:57 108 102-115 1615 124 120-126 2/1
0.75 16:05 58 15:22 107 106-110 1644 124 122-124 1/1
0.81 17:04 58 15:34 105 102-106 1634 123 120-128 0/1
0.88 18:07 1:03 16:54 110 105-115 1860 122 120-126 1/1
0.94 19:04 57 15:11 112 112-113 1700 125 122-128 1/2
1.00 20:00 57 15:05 109 104-115 1643 124 120-128 3/0
1.06 20:54 53 14:13 114 110-116 1620 123 120-126 1/1
1.10 21:34 40 17:22 111 110-114 1927 122 120-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 119 max Delete HR Trace

  • Cadence Distribution

    123 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:27 15:00 More
    1km 9:31 15:19 More
    Mile 16:48 16:48 More
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