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Tue 4th Mar 2025 at 6:35pm by VickyW

Run > General
  • Time
    56:18
  • Miles
    4.68
  • Min/mi
    12:02
  • Pacing
    52%
  • WAVA
    47.85
  • Stride(cm)
    89
  • Cals
    503
  • Watts
    230
  • Cadence
    151
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1634
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 140/160bpm [1553b/mi] 108cal 252/347W
2) 1mi - 12:58(12:58/mi) 143/163bpm [1855b/mi] 117cal 203/320W
3) 1mi - 12:31(12:31/mi) 127/144bpm [1589b/mi] 102cal 203/301W
4) 1mi - 11:59(11:59/mi) 124/146bpm [1485b/mi] 99cal 204/280W
5) 0.68mi - 7:45(11:19/mi) 150/165bpm [1697b/mi] 77cal 229/387W
11:06 12:58 12:31 11:59 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:54 105 70-123 1144 161 158-166 240 207-264 2/1
0.25 2:42 1:20 10:41 129 123-132 1379 158 154-162 246 232-270 2/1
0.38 4:05 1:23 11:03 135 131-136 1491 157 140-160 235 72-310 2/1
0.50 5:32 1:27 11:36 142 136-146 1647 156 152-158 284 256-347 8/0
0.63 6:56 1:24 11:13 145 145-146 1628 156 152-160 263 238-287 6/0
0.75 8:23 1:27 11:35 150 144-156 1737 155 150-158 270 254-288 6/0
0.88 9:45 1:23 11:02 157 155-159 1731 156 152-160 268 252-285 1/2
1.00 11:05 1:20 10:39 158 156-160 1683 158 156-160 237 223-261 0/5
1.13 12:44 1:39 13:10 154 149-160 2027 149 82-160 240 55-320 2/4
1.25 14:03 1:19 10:33 158 156-160 1667 157 154-160 252 234-288 3/2
1.38 15:22 1:19 10:33 159 156-162 1677 159 156-160 274 243-295 1/3
1.50 16:39 1:16 10:10 162 161-163 1647 159 158-162 263 248-276 0/7
1.63 17:55 1:17 10:14 160 159-162 1638 158 154-162 253 231-277 1/1
1.75 21:24 3:29 27:52 121 100-161 3371 147 94-162 234 64-274 0/2
1.88 22:40 1:16 10:09 129 118-136 1309 161 156-162 247 240-256 0/3
2.00 24:03 1:23 11:05 139 136-141 1540 158 146-162 237 73-287 1/2
2.13 25:19 1:16 10:06 141 139-142 1424 160 158-162 261 248-271 0/4
2.25 26:37 1:17 10:19 142 141-144 1466 160 156-162 253 244-266 1/1
2.38 27:57 1:20 10:42 140 139-144 1498 158 150-162 260 247-272 2/2
2.50 30:04 2:08 17:01 132 113-142 2245 126 90-162 164 20-281 1/1
2.63 32:28 2:23 19:07 106 95-114 2027 112 106-120 90 81-114 0/3
2.75 33:53 1:25 11:23 107 90-127 1218 155 112-164 235 101-301 2/1
2.88 35:16 1:23 11:00 129 127-131 1419 158 154-164 248 236-261 3/1
3.00 36:34 1:18 10:27 132 130-134 1378 160 158-164 256 242-267 1/2
3.13 37:53 1:19 10:35 135 133-138 1429 160 154-162 251 232-265 0/3
3.25 39:13 1:19 10:35 142 137-144 1502 160 154-162 253 235-280 3/0
3.38 42:00 2:48 +1:04 22:21 129 102-146 2883 134 86-162 180 60-255 2/0
3.50 44:23 2:23 19:05 97 87-103 1851 110 94-162 95 25-224 1/0
3.63 45:40 1:17 10:12 104 83-123 1061 162 160-164 239 199-262 1/1
3.75 47:00 1:20 10:42 130 123-134 1390 160 154-162 240 231-253 1/1
3.88 48:19 1:19 10:33 137 134-139 1444 160 158-162 240 230-254 2/2
4.00 49:37 1:18 10:20 138 137-139 1426 160 158-162 238 230-248 1/1
4.13 50:54 1:17 10:17 140 138-141 1440 160 158-162 255 238-273 2/1
4.25 52:15 1:21 10:46 140 139-141 1508 160 154-162 253 227-294 3/0
4.38 55:20 3:05 +1:24 24:40 143 133-153 3528 134 94-166 180 65-279 2/1
4.50 56:37 1:17 10:19 159 153-163 1640 161 154-164 266 241-276 1/1
4.63 58:05 1:28 11:46 162 158-165 1907 156 98-168 260 132-387 1/2
4.68 58:46 41 11:25 162 161-164 1848 154 120-162 234 167-260 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 11:24

  • Cadence Distribution

    151 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 158 4.3 45:22 11:11
    Walk 13.9 106 0.4 8:31 20:59
    Still 3.9 - - 2:25 -
    Pause 4.0 - - 2:28 -

  • Power Distribution

    230W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 41.95% More
    800m 5:07 10:18 46.03% More
    1km 6:28 10:24 47.35% More
    Mile 10:55 10:55 47.04% More
    5k 37:38 12:07 47.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 46.84
    5km 36:28 11:44 48.77
    5M 1:00:23 12:05 47.67
    10km 1:16:02 12:14 47.13
    10M 2:05:54 12:35 47.09
    Half 2:47:38 12:48 46.88
    20M 4:22:30 13:08 46.13
    Mara 5:49:30 13:20 45.38
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