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Tue 4th Mar 2025 at 7:53am by AJLB

Bike > Virtual Ride
  • Time
    1:01:30
  • Miles
    22.18
  • Mph
    21.6
  • FBI
    95.67
  • Cals
    642
  • Watts
    182
  • Cadence
    88
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    349
  • Asc(m)
    309
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 22.18mi - 1:01:30(2:46/mi)
1:01:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:57 2:57 20.36 117 83-127 345 78 65-103 194 88-311 12/3
2.00 5:28 2:31 23.84 128 119-135 322 111 42-159 194 110-295 7/14
3.00 7:46 2:18 26.11 127 120-136 292 89 41-149 174 85-289 17/26
4.00 10:44 2:58 20.25 139 129-144 412 84 67-131 211 144-332 13/0
5.00 13:08 2:25 24.91 126 120-131 303 89 43-128 176 112-274 0/37
6.00 15:17 2:09 28.01 120 114-125 257 91 41-125 166 81-246 3/7
7.00 17:51 2:34 23.33 128 120-133 329 91 80-150 187 140-276 4/4
8.00 20:26 2:35 23.24 126 123-129 325 85 81-89 185 138-273 2/4
9.00 22:58 2:32 23.68 124 118-129 314 87 79-123 175 114-234 20/2
10.00 27:31 4:33 13.20 132 118-139 600 89 63-153 197 107-275 38/0
11.00 30:30 2:59 20.10 130 126-134 388 86 67-149 189 140-247 16/0
12.00 33:20 2:51 21.10 129 123-136 367 95 68-144 184 104-283 13/4
13.00 36:11 2:50 21.15 133 124-139 377 104 73-151 196 98-306 16/5
14.00 38:29 2:18 26.04 122 110-137 281 92 78-123 156 76-257 8/47
15.00 41:08 2:39 22.67 125 112-132 331 84 44-143 180 67-316 22/26
16.00 45:00 3:53 15.46 129 116-141 501 78 49-136 190 80-297 37/0
17.00 47:39 2:38 22.72 122 114-127 322 89 77-147 170 124-257 4/5
18.00 49:51 2:12 27.29 117 110-125 257 84 46-125 149 72-237 1/35
19.00 52:17 2:26 24.61 120 110-134 293 84 45-144 169 85-308 8/46
20.00 54:47 2:30 24.02 115 109-121 287 81 45-146 154 52-257 15/7
21.00 57:53 3:06 19.39 124 107-130 384 87 64-146 173 95-288 19/7
22.00 1:01:02 3:10 18.98 126 105-138 398 82 42-148 189 75-338 28/16
22.18 1:01:30 28 23.61 131 129-134 333 85 68-94 177 77-281 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    97 1.5% 18.2
    44 2.2% 16.1
    29 2.8% 16.6
    28 1.2% 20.8
    28 1.5% 18.7
    14 5.5% 17.7

  • Cadence Distribution

    88 avge / 159 max

  • Power Distribution

    182W (338 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 56 1:53 More
    1km 1:11 1:55 More
    Mile 2:04 2:04 More
    5k 7:09 2:18 More
    5 miles 12:14 2:27 More
    10k 15:26 2:29 More
    10 miles 27:12 2:43 More
    Half 35:40 2:43 More
    20 miles 54:40 2:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 26:26 2:39
    20km 33:17 2:41
    15 miles 40:38 2:43
    20 miles 55:07 2:45
    40km 1:09:23 2:47
    25 miles 1:09:49 2:48
    42km 1:13:04 2:48
    50 miles 2:25:34 2:55
    56 miles 2:44:09 2:56
    100 miles 5:03:30 3:02
    112 miles 5:42:14 3:03
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