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Tue 4th Mar 2025 at 5:43pm by Oven Gloves

Run > General
  • Time
    1:04:34
  • Miles
    6.37
  • Min/mi
    10:08
  • Pacing
    45.1%
  • WAVA
    50.62
  • Stride(cm)
    94
  • Cals
    877
  • Cadence
    168
  • BPM
    140
  • %MHR
    79.3
  • B/mi
    1423
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 130/144bpm [1386b/mi] 133cal
2) 1mi - 9:35(9:35/mi) 148/160bpm [1419b/mi] 142cal
3) 1mi - 9:48(9:48/mi) 146/160bpm [1431b/mi] 139cal
4) 1mi - 9:58(9:58/mi) 147/160bpm [1464b/mi] 140cal
5) 1mi - 10:30(10:30/mi) 144/157bpm [1512b/mi] 145cal
6) 1mi - 10:19(10:19/mi) 135/152bpm [1392b/mi] 126cal
7) 0.37mi - 3:45(10:07/mi) 141/155bpm [1428b/mi] 52cal
10:40 9:35 9:48 9:58 10:30 10:19 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:10 113 83-130 1262 168 96-176 3/5
0.50 5:56 3:09 +18 12:34 130 125-139 1634 168 160-174 6/8
0.75 8:29 2:33 10:12 139 136-144 1418 170 166-172 7/3
1.00 11:12 2:42 +16 10:50 136 131-144 1473 170 166-174 3/6
1.25 13:36 2:25 9:39 142 133-146 1370 171 170-174 2/5
1.50 16:02 2:26 9:43 148 144-157 1438 173 170-174 4/9
1.75 18:25 2:23 9:33 154 148-160 1471 174 172-178 2/6
2.00 20:47 2:21 9:26 149 146-151 1405 173 172-176 3/5
2.25 24:23 3:37 +1:06 14:26 138 122-151 1993 172 112-230 4/1
2.50 27:05 2:41 +19 10:45 141 132-149 1516 167 120-174 1/5
2.75 29:31 2:27 9:47 150 144-157 1467 170 164-176 6/3
3.00 32:00 2:29 9:54 154 149-160 1525 168 166-174 4/4
3.25 34:26 2:26 9:44 154 151-159 1500 169 164-174 2/6
3.50 36:52 2:26 9:46 150 146-155 1464 171 170-174 4/6
3.75 41:48 4:56 +2:20 19:43 140 127-155 2761 167 112-172 9/1
4.00 44:18 2:29 9:57 146 124-160 1454 171 166-174 7/1
4.25 47:48 3:31 +51 14:02 147 136-157 2063 166 74-172 13/3
4.50 51:49 4:01 +1:29 16:05 137 120-153 2203 168 108-174 4/3
4.75 56:03 4:14 +1:30 16:55 146 121-157 2469 168 108-172 6/1
5.00 1:01:33 5:30 +2:55 22:01 143 107-153 3149 170 106-176 6/3
5.25 1:04:08 2:34 10:18 136 106-150 1400 171 168-174 2/3
5.50 1:09:23 5:15 +2:42 21:00 135 108-150 2834 170 110-174 3/5
5.75 1:12:58 3:35 +1:00 14:20 130 119-136 1864 166 110-174 1/5
6.00 1:15:33 2:36 10:22 142 134-149 1473 167 164-170 0/5
6.25 1:19:43 4:09 +1:37 16:38 142 110-155 2362 167 106-172 2/5
6.37 1:20:56 1:13 10:11 135 130-141 1375 169 166-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.9% 16:49
    12 5.4% 14:01

  • Cadence Distribution

    168 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 170 6.3 1:03:51 10:18
    Walk 18.8 107 0 15:31 10:03:15
    Still 0.0 - - 1 -
    Pause 1.9 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 38.22% More
    800m 4:42 9:28 44.00% More
    1km 5:56 9:33 46.01% More
    Mile 9:34 9:34 49.37% More
    5k 31:58 10:17 48.80% More
    5 miles 1:01:02 12:12 41.77% More
    10k 1:17:43 12:30 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 52.11
    5km 30:10 9:43 51.72
    5M 49:57 9:59 51.04
    10km 1:02:53 10:07 50.67
    10M 1:44:08 10:25 50.31
    Half 2:18:39 10:35 49.91
    20M 3:37:08 10:51 49.92
    Mara 4:49:05 11:02 50.18
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