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Tue 4th Mar 2025 at 6:42pm by allmatthew

Run > General
  • Time
    22:43
  • Miles
    2.80
  • Min/mi
    8:07
  • Pacing
    89.2%
  • WAVA
    53.82
  • Stride(cm)
    118
  • Cals
    315
  • Cadence
    168
  • BPM
    147
  • %MHR
    74.1
  • B/mi
    1190
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 141/155bpm [1171b/mi] 108cal
2) 1mi - 7:56(7:56/mi) 151/154bpm [1197b/mi] 112cal
3) 0.8mi - 6:29(8:03/mi) 152/159bpm [1224b/mi] 95cal
8:18 7:56 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 110 89-125 987 165 160-170 0/1
0.25 2:08 1:01 8:05 132 126-141 1067 166 164-170 0/10
0.38 3:09 1:01 8:08 144 141-146 1171 169 168-170 0/12
0.50 4:09 1:00 8:00 145 142-145 1161 169 168-172 2/10
0.63 5:11 1:02 8:12 148 146-150 1214 171 170-172 5/2
0.75 6:11 1:01 8:04 151 149-153 1218 170 166-174 6/10
0.88 7:14 1:03 8:24 152 151-154 1276 168 168-170 7/0
1.00 8:19 1:05 8:39 152 149-155 1315 168 166-170 4/7
1.13 9:18 59 7:54 149 146-153 1177 168 166-170 10/1
1.25 10:15 57 7:35 148 146-151 1123 167 166-168 5/3
1.38 11:14 59 7:55 150 148-152 1187 166 162-168 5/10
1.50 12:13 58 7:46 151 148-153 1173 167 164-168 3/10
1.63 13:17 1:04 8:32 150 149-153 1281 168 166-170 1/7
1.75 14:17 1:00 8:01 152 150-154 1218 168 166-170 1/4
1.88 15:15 58 7:47 152 150-153 1182 169 168-170 6/4
2.00 16:14 59 7:55 152 151-152 1202 169 166-170 9/4
2.13 17:17 1:03 8:21 152 150-155 1269 169 166-170 6/3
2.25 18:17 1:00 7:57 152 149-156 1208 168 166-170 3/8
2.38 19:34 1:17 +20 10:17 156 155-159 1604 167 164-170 3/3
2.50 20:33 59 7:52 153 150-157 1205 168 166-170 8/3
2.63 21:31 58 7:46 148 146-151 1150 168 166-170 5/4
2.75 22:34 1:03 8:22 148 145-152 1239 166 162-168 4/11
2.80 23:03 29 8:49 157 155-159 1385 166 162-168 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.4% 9:02
    13 4.5% 8:24
    10 7.0% 7:41

  • Cadence Distribution

    168 avge / 174 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 167 2.8 22:41 8:12
    Still 0.1 - - 2 -
    Pause 1.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:51 40.45% More
    200m 55 7:22 40.48% More
    400m 1:52 7:30 41.59% More
    800m 3:51 7:45 46.42% More
    1km 4:55 7:55 47.87% More
    Mile 7:54 7:54 51.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.02
    5km 25:24 8:11 53.65
    5M 42:24 8:29 52.23
    10km 53:34 8:37 51.55
    10M 1:29:24 8:56 50.60
    Half 1:59:32 9:07 49.89
    20M 3:08:29 9:25 49.37
    Mara 4:12:03 9:37 49.28
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