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Tue 4th Mar 2025 at 6:34pm by Martin James

Run > General
  • Time
    14:59
  • Miles
    2.01
  • Min/mi
    7:27
  • Pacing
    20.2%
  • WAVA
    61.44
  • Stride(cm)
    130
  • Cals
    181
  • Watts
    411
  • Cadence
    167
  • BPM
    99
  • %MHR
    53.7
  • B/mi
    737
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 102/129bpm [767b/mi] 95cal 411/561W
2) 1mi - 7:23(7:23/mi) 95/103bpm [701b/mi] 85cal 409/500W
3) 0.01mi - 5(7:00/mi) 97/98bpm [679b/mi] 1cal 431/436W
7:31 7:23 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:26 83 75-96 616 159 104-172 358 88-455 0/1
0.13 53 25 6:45 105 97-110 708 170 168-170 447 421-470 0/0
0.19 1:21 28 7:27 115 110-118 856 168 166-170 461 455-466 0/0
0.25 1:49 28 7:25 121 118-125 897 168 166-170 445 420-467 0/1
0.31 2:15 26 7:04 126 126-127 890 167 166-168 405 395-418 0/0
0.38 2:43 28 7:27 127 126-128 945 167 164-170 395 373-408 0/1
0.44 5:40 2:57 +2:28 47:07 95 65-129 4476 163 98-172 378 78-561 3/0
0.50 6:09 29 7:42 83 73-89 640 169 166-172 474 438-518 1/0
0.56 6:36 28 7:21 92 89-94 677 168 166-170 406 391-434 0/1
0.63 7:05 28 7:29 95 94-96 712 168 164-172 389 384-392 0/1
0.69 7:33 28 7:32 97 96-98 731 168 166-170 393 390-396 0/0
0.75 8:01 28 7:35 97 97-98 736 168 166-170 406 388-420 0/0
0.81 8:31 30 8:02 100 98-101 803 167 164-170 413 405-425 1/0
0.88 9:00 29 7:37 101 100-101 769 167 164-168 407 403-413 1/1
0.94 9:29 29 7:48 102 101-103 796 165 164-166 414 411-419 0/0
1.00 9:58 29 7:45 102 101-102 791 166 166-166 417 411-422 0/0
1.06 10:28 29 7:49 102 101-103 798 165 164-168 411 392-422 0/0
1.13 10:56 29 7:39 102 101-102 781 169 166-172 388 384-392 0/1
1.19 11:26 29 7:49 98 92-101 767 166 164-168 383 376-391 0/2
1.25 11:54 29 7:38 93 92-93 710 167 166-168 383 376-387 0/1
1.31 12:22 28 7:24 92 90-93 680 166 164-168 379 377-382 1/1
1.38 12:47 25 6:44 90 89-91 607 168 166-170 415 384-448 0/1
1.44 13:15 27 7:16 92 91-93 668 169 166-172 417 405-443 0/1
1.50 13:43 28 7:34 94 93-94 711 166 164-168 411 405-424 1/0
1.56 14:08 26 6:50 96 94-98 655 168 166-172 445 409-482 1/0
1.63 14:36 28 7:24 97 95-98 718 166 164-168 402 390-416 1/0
1.69 15:07 31 8:09 94 93-95 766 165 164-168 385 362-399 2/0
1.75 15:33 27 7:05 94 93-95 666 169 166-174 423 383-500 1/0
1.81 16:00 26 7:02 94 94-95 662 168 166-172 380 365-410 1/0
1.88 16:26 26 7:03 94 93-95 663 167 164-170 444 412-475 2/0
1.94 16:55 29 7:44 96 95-97 742 166 160-170 429 416-441 1/0
2.00 17:21 26 6:54 97 96-98 669 168 162-170 458 416-490 1/0
2.01 17:27 6 8:09 97 97-98 790 164 162-166 431 422-436 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 129 max Delete HR Trace

  • Cadence Distribution

    167 avge / 174 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 167 2 14:52 8:39
    Walk 0.6 102 0 7 14:03
    Pause 12.4 - - 2:28 -

  • Power Distribution

    411W (561 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.97% More
    800m 3:35 7:13 53.53% More
    1km 4:29 7:12 56.45% More
    Mile 7:23 7:23 58.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 61.74
    5km 24:01 7:44 60.33
    5M 40:14 8:03 58.67
    10km 50:55 8:12 57.86
    10M 1:25:17 8:32 56.69
    Half 1:54:17 8:43 55.81
    20M 3:00:46 9:02 55.15
    Mara 4:02:14 9:15 54.99
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