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Tue 4th Mar 2025 at 5:48pm by grant mac

Run > General
  • Time
    31:58
  • Miles
    3.39
  • Min/mi
    9:26
  • Pacing
    87.1%
  • WAVA
    48.46
  • Stride(cm)
    98
  • Cals
    371
  • Watts
    311
  • Cadence
    175
  • BPM
    121
  • %MHR
    67.3
  • B/mi
    1142
  • Asc(m)
    148
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 5.46km - 31:58(5:52/km) 121/139bpm [709b/km] 371cal 311/430W
31:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:48 122 94-133 1317 173 168-178 355 165-430 14/0
0.25 2:42 1:21 10:50 127 125-131 1375 173 168-176 375 347-402 15/0
0.38 3:57 1:14 9:55 124 116-127 1230 173 170-176 336 243-406 13/0
0.50 5:07 1:10 9:19 112 107-118 1044 175 172-176 292 245-373 1/6
0.63 6:18 1:12 9:33 122 116-126 1165 174 168-178 321 272-379 7/0
0.75 7:28 1:10 9:18 117 114-123 1088 176 174-180 298 253-368 3/4
0.88 8:48 1:20 10:38 128 123-132 1361 174 170-176 369 330-400 11/0
1.00 10:02 1:14 9:55 126 116-133 1250 175 172-176 308 258-366 10/1
1.13 11:12 1:09 9:16 117 112-122 1084 176 174-178 285 271-298 2/2
1.25 12:20 1:09 9:10 117 116-117 1072 176 174-178 291 285-299 1/1
1.38 13:35 1:15 10:01 120 117-127 1201 175 172-178 317 280-376 2/1
1.50 15:09 1:33 12:25 133 127-136 1652 169 166-176 353 317-395 14/0
1.63 16:35 1:27 11:35 137 135-139 1586 170 164-174 376 335-408 15/0
1.75 17:56 1:21 10:48 131 125-135 1415 172 168-176 356 260-403 18/0
1.88 19:10 1:14 9:48 128 120-135 1255 175 174-176 319 264-366 11/1
2.00 20:17 1:07 8:57 122 116-129 1092 175 172-178 304 281-353 9/0
2.13 21:20 1:03 8:26 118 114-119 996 176 172-178 285 215-308 4/3
2.25 22:26 1:05 8:42 116 111-122 1008 176 174-178 267 226-301 2/6
2.38 23:25 59 7:55 112 110-114 887 178 176-180 260 230-305 1/11
2.50 24:29 1:04 8:31 117 110-126 996 177 174-180 301 242-362 1/12
2.63 25:32 1:03 8:26 113 111-117 953 177 174-180 297 278-317 2/8
2.75 26:34 1:02 8:16 113 108-117 934 177 174-184 261 214-296 1/10
2.88 27:37 1:03 8:27 113 109-118 955 177 174-180 283 248-315 0/12
3.00 28:44 1:06 8:52 123 118-126 1090 176 174-180 314 247-362 4/1
3.13 29:48 1:05 8:37 112 108-118 965 176 172-180 250 221-300 0/14
3.25 30:52 1:03 8:25 122 113-127 1027 176 174-178 296 250-346 2/5
3.38 31:50 59 7:48 109 105-114 851 175 172-180 232 219-266 0/23
3.39 31:58 8 9:04 109 108-110 988 176 174-176 229 223-236 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 4.6% 10:19
    42 8.2% 10:49

  • Power Distribution

    311W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 40.22% More
    800m 4:06 8:14 45.73% More
    1km 5:07 8:14 48.14% More
    Mile 8:23 8:23 50.48% More
    5k 28:55 9:19 48.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.46
    5km 29:06 9:22 48.64
    5M 48:38 9:44 47.37
    10km 1:01:29 9:54 46.74
    10M 1:42:46 10:17 45.86
    Half 2:17:32 10:30 45.19
    20M 3:37:09 10:51 44.71
    Mara 4:50:39 11:06 44.62
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