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Tue 4th Mar 2025 at 5:33pm by Ocelot Spleens

Walk > General
  • Time
    49:18
  • Miles
    2.32
  • Min/mi
    21:15
  • Stride(cm)
    72
  • Cals
    241
  • Cadence
    105
  • BPM
    110
  • %MHR
    66.8
  • B/mi
    2343
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:01(21:01/mi) 107/132bpm [2249b/mi] 101cal 53/59rpm 2.85/0mph
2) 1mi - 21:23(21:23/mi) 113/134bpm [2417b/mi] 111cal 52/59rpm 2.81/0mph
3) 0.32mi - 6:54(21:34/mi) 114/122bpm [2458b/mi] 29cal 52/55rpm 2.78/0mph
21:01 21:23 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:12 107 97-119 2482 107 104-110 1/0
0.13 2:39 1:12 19:13 107 104-114 2056 108 104-114 0/1
0.19 3:53 1:14 19:37 117 102-132 2295 109 106-112 0/1
0.25 5:05 1:13 19:20 114 105-122 2205 108 104-112 2/0
0.31 6:29 1:24 22:21 108 103-112 2414 108 102-116 0/1
0.38 7:45 1:16 20:09 105 103-109 2115 105 104-108 0/1
0.44 9:04 1:19 21:07 103 99-109 2174 104 98-106 0/1
0.50 10:19 1:15 20:06 101 99-103 2030 107 104-118 0/1
0.56 11:44 1:25 22:37 108 100-115 2443 105 102-108 1/0
0.63 12:58 1:14 19:48 111 107-117 2199 105 104-108 0/3
0.69 14:18 1:19 21:10 107 105-108 2266 106 104-110 1/0
0.75 15:55 1:38 26:07 110 105-115 2872 106 102-110 0/10
0.81 17:15 1:20 21:19 114 108-122 2430 105 102-110 0/1
0.88 18:29 1:14 19:41 107 98-117 2106 103 102-104 3/1
0.94 19:44 1:14 19:51 90 86-96 1786 104 104-106 0/5
1.00 20:59 1:15 19:59 95 92-98 1899 104 102-104 2/0
1.06 22:18 1:19 21:08 96 93-101 2029 103 102-104 12/0
1.13 23:32 1:15 19:53 119 99-132 2367 103 102-110 0/8
1.19 24:47 1:14 19:46 114 112-115 2253 105 100-108 0/6
1.25 26:03 1:16 20:19 119 117-123 2417 103 102-104 3/1
1.31 27:20 1:17 20:32 122 118-124 2505 104 100-110 2/0
1.38 28:35 1:15 20:01 119 117-122 2383 105 104-108 3/2
1.44 30:00 1:25 22:42 113 102-120 2565 105 98-118 2/1
1.50 31:43 1:43 +28 27:26 106 104-109 2908 106 102-112 5/0
1.56 33:08 1:26 22:50 117 111-119 2672 103 102-106 1/1
1.63 34:35 1:27 23:07 116 112-118 2682 103 100-106 4/0
1.69 35:48 1:13 19:28 112 111-114 2181 105 104-108 4/0
1.75 37:13 1:25 22:43 109 102-115 2476 101 98-104 4/0
1.81 38:34 1:21 21:33 111 109-112 2392 103 100-108 3/0
1.88 40:08 1:34 25:06 112 110-113 2812 104 102-108 1/0
1.94 41:27 1:19 21:05 113 110-115 2382 102 100-104 0/5
2.00 42:50 1:22 21:54 119 116-121 2606 102 102-102 0/6
2.06 44:15 1:26 22:49 116 112-120 2646 101 96-104 0/4
2.13 45:34 1:19 21:03 114 113-116 2400 104 102-108 0/8
2.19 46:55 1:21 21:41 115 112-116 2494 104 102-106 1/4
2.25 48:16 1:21 21:34 114 112-116 2459 104 104-106 0/2
2.31 49:34 1:18 20:42 108 106-111 2235 104 100-108 3/2
2.32 49:46 12 20:24 108 108-108 2203 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.2% 21:43
    16 10.2% 20:35

  • Cadence Distribution

    105 avge / 118 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:51 More
    800m 9:58 20:03 More
    1km 12:33 20:11 More
    Mile 20:46 20:46 More

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