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Tue 4th Mar 2025 at 5:10pm by Sharms

Run > General
  • Time
    59:46
  • Miles
    8.21
  • Min/mi
    7:17
  • Pacing
    12.4%
  • WAVA
    65.38
  • Stride(cm)
    129
  • Cals
    921
  • Watts
    386
  • Cadence
    171
  • BPM
    157
  • %MHR
    93.8
  • B/mi
    1140
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 141/157bpm [1090b/mi] 104cal 351/589W
2) 1mi - 7:14(7:14/mi) 152/163bpm [1099b/mi] 108cal 390/542W
3) 1mi - 7:04(7:04/mi) 160/165bpm [1131b/mi] 113cal 410/466W
4) 1mi - 7:15(7:15/mi) 164/166bpm [1190b/mi] 118cal 410/436W
5) 1mi - 7:16(7:16/mi) 158/164bpm [1149b/mi] 113cal 360/431W
6) 1mi - 7:06(7:06/mi) 160/166bpm [1135b/mi] 112cal 375/424W
7) 1mi - 7:19(7:19/mi) 162/168bpm [1186b/mi] 118cal 378/539W
8) 1mi - 7:15(7:15/mi) 159/166bpm [1153b/mi] 112cal 370/502W
9) 0.21mi - 1:33(7:25/mi) 156/164bpm [1158b/mi] 23cal 430/513W
7:44 7:14 7:04 7:15 7:16 7:06 7:19 7:15 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 +50 11:27 115 83-138 1317 172 164-188 346 253-475 0/8
0.50 4:45 1:53 7:32 145 138-149 1092 168 164-174 376 311-589 4/3
0.75 6:40 1:56 7:42 151 147-156 1164 169 166-176 374 338-417 2/2
1.00 8:33 1:52 7:30 155 155-157 1161 168 166-176 349 181-510 2/1
1.25 10:19 1:46 7:06 154 151-157 1093 167 164-172 386 333-490 1/4
1.50 13:05 2:46 +55 11:05 149 131-157 1652 168 144-180 394 218-519 6/1
1.75 14:54 1:48 7:12 153 141-160 1102 169 166-176 388 347-448 2/6
2.00 21:57 7:03 +5:16 28:12 151 112-163 4258 171 112-180 425 115-542 5/6
2.25 23:44 1:47 7:09 158 147-163 1130 176 174-180 428 408-466 3/1
2.50 25:26 1:42 6:50 164 162-165 1120 176 174-180 426 398-442 3/2
2.75 27:12 1:46 7:04 163 161-165 1152 175 172-180 416 367-455 4/1
3.00 29:21 2:08 +19 8:33 155 139-163 1325 172 166-178 386 330-441 4/9
3.25 31:07 1:46 7:04 164 160-166 1160 170 166-176 418 401-429 4/3
3.50 32:54 1:48 7:11 164 162-165 1179 170 168-176 411 394-427 2/2
3.75 34:41 1:46 7:05 163 161-165 1154 170 168-172 411 369-431 1/1
4.00 36:36 1:55 7:41 163 159-165 1252 172 170-174 402 353-436 6/0
4.25 38:25 1:49 7:15 158 155-164 1145 170 166-172 352 295-415 1/7
4.50 40:12 1:48 7:11 161 158-164 1157 171 168-174 371 360-389 3/3
4.75 42:38 2:25 +35 9:41 154 138-163 1492 170 94-180 373 67-419 4/4
5.00 44:38 2:00 +9 8:00 157 151-160 1256 170 114-180 369 122-431 4/4
5.25 46:52 2:15 +26 8:59 149 138-159 1338 172 168-178 376 312-424 5/4
5.50 48:38 1:46 7:03 162 159-164 1143 173 170-176 381 358-396 1/2
5.75 50:23 1:45 7:01 164 162-166 1151 171 168-174 377 349-402 2/3
6.00 52:08 1:45 6:59 165 162-166 1153 172 168-176 379 365-405 3/2
6.25 53:56 1:48 7:11 163 160-166 1170 171 168-176 379 363-405 4/3
6.50 56:27 2:31 +43 10:03 157 141-165 1578 173 126-188 391 143-501 8/9
6.75 58:14 1:48 7:10 165 160-168 1183 171 168-176 388 340-455 3/2
7.00 1:00:10 1:56 7:43 163 160-165 1259 172 168-176 368 263-539 3/5
7.25 1:01:57 1:47 7:09 160 157-162 1145 172 168-176 364 309-502 4/3
7.50 1:04:04 2:07 +10 8:27 156 151-162 1318 171 166-174 349 224-420 3/4
7.75 1:05:59 1:55 7:38 160 157-164 1222 172 164-176 399 338-494 10/2
8.00 1:07:36 1:37 6:27 161 153-166 1039 172 168-174 370 293-499 3/8
8.21 1:09:29 1:53 +21 9:06 156 150-164 1419 170 122-176 434 118-513 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 171 8.2 59:12 7:37
    Walk 9.9 120 0 7:11 3:09:35
    Still 0.1 - - 6 -
    Pause 4.1 - - 3:00 -

  • Power Distribution

    386W (589 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.02% More
    800m 3:27 6:56 55.32% More
    1km 4:19 6:57 57.96% More
    Mile 7:00 7:00 61.50% More
    5k 23:26 7:33 61.35% More
    5 miles 38:05 7:37 61.48% More
    10k 47:33 7:39 61.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 69.23
    5km 21:02 6:46 68.35
    5M 35:05 7:01 66.73
    10km 44:18 7:08 65.95
    10M 1:13:53 7:23 64.88
    Half 1:38:45 7:32 64.03
    20M 2:35:35 7:47 63.51
    Mara 3:27:57 7:56 63.49
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