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Tue 4th Mar 2025 at 5:26pm by PeteFastFeet

Bike > Recovery
  • Time
    23:59
  • Miles
    4.38
  • Mph
    11
  • Cals
    173
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    536
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 4.38mi - 23:59(5:29/mi) 100/120bpm [548b/mi] 173cal 10.95/19.73mph
23:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 7.40 75 69-84 608 0/14
0.25 1:41 40 11.23 86 85-89 460 0/23
0.38 2:23 42 10.71 83 82-84 465 0/12
0.50 3:01 38 11.96 82 78-88 412 0/6
0.63 3:31 30 14.98 93 89-96 373 0/2
0.75 4:29 58 7.70 89 84-94 694 0/4
0.88 5:04 35 12.94 91 84-96 422 0/4
1.00 5:33 29 15.40 102 99-105 397 0/2
1.13 6:04 31 14.34 106 104-108 443 0/1
1.25 6:37 32 13.88 111 110-113 480 0/6
1.38 7:06 30 15.21 112 110-113 442 0/5
1.50 7:40 33 13.58 110 108-110 486 0/4
1.63 8:13 34 13.39 110 109-110 493 0/3
1.75 9:09 56 8.03 100 96-108 747 0/4
1.88 9:46 37 12.27 107 102-109 523 0/3
2.00 10:19 33 13.44 107 105-108 478 0/2
2.13 11:06 47 9.66 98 91-103 609 0/2
2.25 11:42 36 12.64 102 96-104 484 0/4
2.38 12:15 34 13.36 104 102-106 467 0/6
2.50 12:51 35 12.69 105 102-110 496 0/3
2.63 13:27 36 12.40 107 104-110 518 0/1
2.75 15:15 1:48 4.15 83 74-102 1199 0/1
2.88 15:59 44 10.19 100 85-111 589 0/1
3.00 16:41 42 10.74 117 114-119 653 0/4
3.13 17:21 40 11.23 118 116-120 631 0/2
3.25 18:04 42 10.64 117 116-117 660 0/3
3.38 18:45 41 10.86 116 114-117 641 0/5
3.50 19:22 36 12.33 116 115-117 564 0/2
3.63 19:55 33 13.45 115 112-116 513 0/2
3.75 20:34 39 11.46 109 106-112 571 0/3
3.88 21:12 37 12.03 110 110-111 548 0/2
4.00 22:01 49 9.12 105 100-110 691 0/3
4.13 22:48 47 9.54 101 96-106 635 0/6
4.25 23:12 24 18.86 91 83-98 290 0/6
4.38 23:54 42 10.79 85 82-87 472 2/1
4.38 23:59 5 1.09 86 86-86 4743 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:00 4:02 More
    1km 2:30 4:02 More
    Mile 4:32 4:32 More
    5k 16:29 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:20 5:50
    20km 1:13:42 5:56
    15 miles 1:30:15 6:01
    20 miles 2:03:00 6:09
    40km 2:35:26 6:15
    25 miles 2:36:24 6:15
    42km 2:43:49 6:17
    50 miles 5:29:51 6:36
    56 miles 6:12:39 6:39
    100 miles 11:35:37 6:57
    112 miles 13:05:53 7:01
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