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Tue 4th Mar 2025 at 6:59am by PeteFastFeet

Bike > Recovery
  • Time
    22:40
  • Miles
    4.56
  • Mph
    12.1
  • Cals
    166
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    492
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.56mi - 22:40(4:59/mi) 101/119bpm [503b/mi] 166cal 12.06/21.69mph
22:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.33 78 66-96 562 0/1
0.25 1:49 55 8.20 104 96-114 761 0/5
0.38 2:45 56 8.08 112 102-119 832 0/3
0.50 3:26 42 10.75 97 92-103 542 5/1
0.63 4:04 37 12.10 94 89-96 466 9/0
0.75 4:40 36 12.38 90 84-96 436 1/2
0.88 5:14 34 13.39 97 88-105 435 0/1
1.00 5:45 31 14.52 105 105-105 434 0/1
1.13 6:12 27 16.65 103 102-104 371 0/2
1.25 6:36 24 18.44 98 97-99 319 1/3
1.38 6:59 23 19.25 94 93-96 293 0/2
1.50 7:23 24 18.82 92 91-92 293 0/3
1.63 7:46 23 19.64 93 92-95 284 0/5
1.75 9:07 1:20 5.59 83 76-93 890 0/8
1.88 9:40 33 13.67 90 86-92 395 0/4
2.00 10:16 37 12.27 103 95-108 504 1/0
2.13 10:47 30 14.91 104 101-108 419 0/6
2.25 11:21 35 12.93 99 94-100 459 4/1
2.38 11:54 33 13.76 99 94-102 432 1/6
2.50 12:27 33 13.75 101 97-106 441 0/1
2.63 12:59 32 13.98 109 107-110 468 2/0
2.75 14:01 1:02 7.31 94 86-109 772 0/1
2.88 14:32 32 14.24 100 95-104 421 3/2
3.00 15:02 30 15.08 104 104-105 414 1/3
3.13 15:32 30 14.77 104 102-106 422 2/3
3.25 16:01 29 15.72 111 107-112 424 1/2
3.38 16:29 28 16.24 108 107-111 399 2/0
3.50 16:57 28 15.98 107 107-107 402 1/4
3.63 17:27 30 14.99 107 107-107 428 0/1
3.75 18:00 33 13.46 108 107-111 481 4/1
3.88 18:32 32 14.23 113 111-114 477 2/0
4.00 19:05 33 13.66 115 114-115 505 0/1
4.13 19:39 34 13.26 113 112-114 511 7/1
4.25 20:22 43 10.48 112 108-114 641 2/0
4.38 21:07 45 10.05 115 114-116 687 1/3
4.50 22:03 57 7.95 104 98-113 785 8/0
4.56 22:41 38 5.32 95 93-97 1072 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 5.8% 8.0
    14 6.4% 7.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:33 3:07 More
    1km 1:59 3:11 More
    Mile 3:41 3:41 More
    5k 13:45 4:26 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:47 5:17
    20km 1:06:42 5:22
    15 miles 1:21:40 5:27
    20 miles 1:51:19 5:34
    40km 2:20:40 5:40
    25 miles 2:21:33 5:40
    42km 2:28:15 5:41
    50 miles 4:58:31 5:58
    56 miles 5:37:15 6:01
    100 miles 10:29:32 6:18
    112 miles 11:51:13 6:21
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