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Tue 4th Mar 2025 at 7:09am by MissingPhoenix

Bike > General
  • Time
    35:21
  • Miles
    8.94
  • Mph
    15.2
  • FBI
    65.41
  • Cals
    538
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    503
  • Asc(m)
    138
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 3:42(3:42/mi) 118/135bpm [437b/mi] 53cal
2) 1mi - 3:55(3:55/mi) 134/143bpm [525b/mi] 67cal
3) 1mi - 3:41(3:41/mi) 129/137bpm [476b/mi] 60cal
4) 1mi - 4:37(4:37/mi) 134/139bpm [618b/mi] 78cal
5) 1mi - 3:37(3:37/mi) 131/142bpm [473b/mi] 59cal
6) 1mi - 3:38(3:38/mi) 133/139bpm [484b/mi] 60cal
7) 1mi - 3:53(3:53/mi) 124/139bpm [482b/mi] 53cal
8) 1mi - 3:42(3:42/mi) 122/129bpm [452b/mi] 48cal
9) 0.94mi - 4:35(4:51/mi) 124/134bpm [602b/mi] 60cal
3:42 3:55 3:41 4:37 3:37 3:38 3:53 3:42 4:35

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:29 1:29 +20 10.10 110 89-123 653 3/2
0.50 2:14 45 20.09 114 108-119 341 3/6
0.75 3:04 50 17.97 120 119-123 401 5/5
1.00 4:01 57 15.87 130 123-135 491 10/0
1.25 5:09 1:09 13.10 136 132-143 623 7/9
1.50 6:06 56 16.01 139 133-142 521 15/0
1.75 6:59 53 16.90 127 121-134 451 7/10
2.00 7:56 58 15.61 131 129-133 504 6/6
2.25 8:59 1:03 14.37 131 129-134 547 5/4
2.50 9:53 53 16.85 130 127-134 463 4/5
2.75 10:42 50 18.08 134 128-137 445 6/7
3.00 11:38 56 16.19 123 119-128 456 2/7
3.25 12:46 1:08 13.23 129 124-132 585 2/4
3.50 13:59 1:13 12.34 135 132-137 656 10/0
3.75 15:22 1:23 10.78 137 135-139 762 2/2
4.00 16:14 52 17.25 135 130-138 469 1/4
4.25 17:10 55 16.25 127 125-130 469 0/12
4.50 18:15 1:05 13.82 133 126-142 578 4/1
4.75 19:00 45 19.90 137 130-142 413 6/7
5.00 19:51 51 17.81 130 129-133 438 3/7
5.25 20:34 43 21.06 129 120-134 368 3/11
5.50 21:31 58 15.52 127 120-135 491 6/1
5.75 22:39 1:08 13.32 137 135-139 617 3/7
6.00 23:29 50 17.92 138 136-139 462 1/17
6.25 24:17 48 18.79 130 120-138 415 3/4
6.50 25:12 55 16.48 122 120-127 444 2/3
6.75 26:32 1:20 +20 11.23 128 114-135 684 5/1
7.00 27:50 1:18 +7 11.53 119 115-126 619 1/9
7.25 28:45 55 16.36 126 122-129 462 0/9
7.50 29:39 54 16.53 126 121-127 457 2/8
7.75 30:29 49 18.21 119 117-122 392 3/3
8.00 31:53 1:24 +20 10.73 119 116-124 665 7/3
8.25 33:21 1:28 +5 10.22 128 121-134 751 5/6
8.50 34:20 59 15.26 124 120-134 487 1/7
8.75 35:28 1:09 +9 13.12 123 118-129 563 3/9
8.94 36:41 1:13 9.43 119 116-122 758 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 5.3% 12.1
    16 2.9% 15.1
    13 4.5% 12.3
    11 1.2% 14.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:38 More
    800m 1:32 3:06 More
    1km 1:54 3:03 More
    Mile 3:17 3:17 More
    5k 11:24 3:40 More
    5 miles 19:02 3:48 More
    10k 23:33 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:59 4:00
    20km 50:46 4:05
    15 miles 1:02:27 4:10
    20 miles 1:25:40 4:17
    40km 1:48:47 4:23
    25 miles 1:49:29 4:23
    42km 1:54:47 4:24
    50 miles 3:54:35 4:42
    56 miles 4:25:43 4:45
    100 miles 8:22:38 5:02
    112 miles 9:29:20 5:05

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