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Tue 4th Mar 2025 at 6:51am by sloth

Walk > General
  • Time
    10:41:53
  • Miles
    0.94
  • Min/mi
    11:22:51
  • Stride(cm)
    2
  • Cals
    1315
  • Cadence
    98
  • BPM
    69
  • %MHR
    41.3
  • B/mi
    47407
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 0.94mi - 10:41:53(11:20:41/mi) 68/97bpm [46287b/mi] 1315cal
10:41:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:15 3:15 51:54 81 74-87 4205 97 80-124 23/24
0.13 5:02 1:48 28:44 77 70-83 2212 93 84-102 11/9
0.19 7:46 2:44 43:40 78 71-91 3406 95 80-152 15/13
0.25 9:49 2:03 32:52 82 76-90 2695 93 80-98 13/11
0.31 11:39 1:50 29:14 78 74-82 2280 98 94-104 14/8
0.38 13:16 1:37 25:46 83 80-86 2139 96 90-98 10/13
0.44 15:10 1:55 30:37 82 78-89 2511 103 98-110 20/16
0.50 17:24 2:14 35:36 77 73-83 2741 88 88-88 22/17
0.56 18:37 1:13 19:26 69 66-73 1341 106 106-106 28/21
0.63 20:08 1:31 24:20 76 72-80 1850 130 130-130 20/16
0.69 54:46 34:38 9:14:02 67 50-91 37120 108 106-110 24/18
0.75 57:47 3:01 48:12 75 69-79 3616 99 96-106 22/18
0.81 4:48:45 3:50:59 61:35:41 67 54-89 247610 104 82-150 20/15
0.88 7:48:41 2:59:55 47:58:47 70 49-97 201515 115 82-138 19/19
0.94 10:33:07 2:44:26 43:50:56 69 49-94 181535 100 84-146 18/16
0.94 10:41:52 8:45 26:35:28 66 59-71 105300 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 97 max Delete HR Trace

  • Cadence Distribution

    98 avge / 152 max Stride Length: 2cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:44 27:05 More
    800m 14:18 28:46 More
    1km 18:24 29:36 More

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