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Tue 4th Mar 2025 at 4:56pm by teapothouse

Bike > General
  • Time
    23:48
  • Miles
    5.16
  • Mph
    13
  • Cals
    251
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    578
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 2:58(2:58/km) 118/138bpm [351b/km] 30cal
2) 1km - 2:49(2:49/km) 134/147bpm [377b/km] 34cal
3) 1km - 3:10(3:10/km) 131/144bpm [415b/km] 38cal
4) 1km - 3:04(3:04/km) 116/126bpm [356b/km] 27cal
5) 1km - 2:26(2:26/km) 124/130bpm [301b/km] 25cal
6) 1km - 2:37(2:37/km) 130/136bpm [340b/km] 30cal
7) 1km - 3:06(3:06/km) 117/127bpm [363b/km] 26cal
8) 1km - 2:21(2:21/km) 139/144bpm [326b/km] 29cal
9) 0.31km - 1:18(4:14/km) 121/133bpm [512b/km] 12cal
2:58 2:49 3:10 3:04 2:26 2:37 3:06 2:21 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 54 54 16.81 99 83-116 353 2/1
0.50 2:21 1:28 10.24 126 116-138 738 2/2
0.75 3:30 1:08 13.18 127 121-131 578 4/4
1.00 4:21 51 17.54 129 125-138 441 6/6
1.25 5:48 1:27 10.37 139 125-147 804 3/1
1.50 7:06 1:18 11.56 130 127-135 675 9/0
1.75 8:20 1:14 12.16 138 126-144 681 4/1
2.00 9:26 1:06 13.63 121 116-127 533 0/6
2.25 10:56 1:30 9.98 112 106-117 674 1/4
2.50 12:03 1:08 13.33 120 113-126 540 3/1
2.75 12:59 55 16.26 121 119-124 447 1/3
3.00 14:00 1:02 14.62 126 121-130 517 2/2
3.25 14:59 59 15.37 124 121-126 484 0/1
3.50 15:58 59 15.27 132 125-136 519 4/0
3.75 17:10 1:12 12.45 130 121-133 626 3/2
4.00 18:45 1:34 9.54 115 106-127 724 0/2
4.25 19:43 58 15.39 118 112-125 460 0/5
4.50 20:43 1:00 14.88 130 121-139 524 5/1
4.75 21:36 53 16.98 141 135-144 498 3/2
5.00 22:37 1:01 14.85 137 127-141 554 5/4
5.16 23:47 1:10 8.27 120 108-127 870 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    19 1.8% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:23 More
    200m 22 2:59 More
    400m 48 3:15 More
    800m 1:51 3:44 More
    1km 2:19 3:44 More
    Mile 3:52 3:52 More
    5k 13:33 4:22 More
    5 miles 22:34 4:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:09 4:55
    20km 1:02:22 5:01
    15 miles 1:16:39 5:07
    20 miles 1:45:03 5:15
    40km 2:13:18 5:22
    25 miles 2:14:10 5:22
    42km 2:20:38 5:23
    50 miles 4:46:47 5:44
    56 miles 5:24:42 5:48
    100 miles 10:13:00 6:08
    112 miles 11:34:04 6:12
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