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Tue 4th Mar 2025 at 4:25pm by brooksy3

Walk > General
  • Time
    50:06
  • Miles
    2.01
  • Min/mi
    24:56
  • Stride(cm)
    55
  • Cals
    207
  • Cadence
    117
  • BPM
    99
  • %MHR
    57.9
  • B/mi
    2466
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:25(12:41/km) 104/120bpm [1319b/km] 103cal 47/70rpm 4.73/5.85kmph
2) 1.61km - 29:38(18:25/km) 95/114bpm [1749b/km] 104cal 27/72rpm 3.26/5.58kmph
3) 0.01km - 4(6:21/km) 90/91bpm [572b/km] 9.44/0.98kmph
20:25 29:38 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:55 103 100-106 1537 121 116-128 0/184
0.13 2:00 1:04 17:03 100 99-102 1704 118 116-120 6/8
0.19 3:05 1:05 17:28 101 98-103 1763 121 118-122 7/4
0.25 4:13 1:07 17:57 102 98-107 1831 120 118-122 6/4
0.31 5:17 1:05 17:12 101 95-104 1737 120 112-122 5/4
0.38 6:34 1:17 20:24 96 93-102 1959 122 114-140 5/4
0.44 7:41 1:07 17:54 104 99-108 1862 119 114-126 1/4
0.50 8:46 1:05 17:22 103 100-107 1788 123 116-128 8/2
0.56 9:50 1:04 17:09 106 102-111 1818 118 116-124 4/9
0.63 11:02 1:12 19:07 107 104-112 2046 123 116-130 4/2
0.69 12:04 1:02 16:30 106 104-107 1748 124 120-128 6/6
0.75 13:09 1:05 17:21 106 104-108 1838 120 116-122 15/2
0.81 14:32 1:23 22:03 108 105-111 2382 120 110-124 3/23
0.88 15:52 1:21 21:31 112 106-119 2409 120 108-128 20/4
0.94 18:03 2:11 34:54 103 99-110 3594 98 88-102 11/13
1.00 20:24 2:21 37:38 103 97-110 3876 96 88-102 7/12
1.06 22:45 2:20 37:27 99 95-105 3708 113 112-114 10/6
1.13 24:18 1:33 24:49 102 97-108 2532 119 104-124 4/10
1.19 25:41 1:24 22:17 101 95-106 2250 118 106-122 1/7
1.25 26:55 1:14 19:44 100 98-104 1973 116 112-120 4/6
1.31 28:06 1:11 18:59 103 101-105 1954 120 116-122 7/10
1.38 29:18 1:11 19:02 101 97-107 1923 117 114-120 4/5
1.44 30:34 1:16 20:12 101 97-103 2041 117 114-126 5/6
1.50 31:48 1:14 19:48 102 99-104 2019 119 116-122 18/1
1.56 33:02 1:14 19:42 106 100-114 2088 117 114-122 5/8
1.63 34:14 1:13 19:25 103 99-105 2000 116 112-124 5/10
1.69 35:26 1:11 19:00 106 103-108 2014 119 112-122 7/9
1.75 37:33 2:07 34:00 98 94-108 3332 115 110-124 4/2
1.81 40:22 2:49 45:08 100 97-103 4514 - 11/7
1.88 43:57 3:35 57:16 88 79-96 5040 - 2/8
1.94 46:37 2:39 42:30 81 77-87 3443 132 132-132 5/8
2.00 50:01 3:24 54:23 80 72-89 4351 - 7/8
2.00 50:06 5 22:02 91 91-91 2005 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 119 max Delete HR Trace

  • Cadence Distribution

    117 avge / 140 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:39 17:25 More
    1km 10:53 17:31 More
    Mile 20:25 20:25 More

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