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Tue 4th Mar 2025 at 4:06pm by SneekyPete

Run > General
  • Time
    50:19
  • Miles
    5.33
  • Min/mi
    9:26
  • Pacing
    85.1%
  • WAVA
    55.62
  • Stride(cm)
    106
  • Cals
    647
  • Watts
    318
  • Cadence
    161
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1330
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 127/141bpm [781b/km] 74cal 303/391W
2) 1km - 5:27(5:27/km) 143/148bpm [780b/km] 74cal 327/359W
3) 1km - 5:15(5:15/km) 147/149bpm [772b/km] 73cal 341/366W
4) 1km - 5:59(5:59/km) 141/149bpm [844b/km] 77cal 310/384W
5) 1km - 5:41(5:41/km) 143/148bpm [813b/km] 75cal 339/431W
6) 1km - 5:59(5:59/km) 142/148bpm [850b/km] 76cal 302/358W
7) 1km - 5:35(5:35/km) 147/151bpm [821b/km] 75cal 327/345W
8) 1km - 6:28(6:28/km) 140/147bpm [906b/km] 78cal 292/422W
9) 0.58km - 3:45(6:29/km) 138/142bpm [896b/km] 45cal 296/356W
6:09 5:27 5:15 5:59 5:41 5:59 5:35 6:28 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 11:00 116 78-133 1276 168 102-208 288 87-391 6/4
0.50 5:04 2:19 9:16 135 131-138 1251 164 160-170 312 291-340 3/2
0.75 7:17 2:13 8:53 140 138-144 1245 162 160-164 323 311-344 2/2
1.00 9:31 2:14 8:57 144 143-145 1288 161 160-162 323 316-333 2/2
1.25 11:39 2:08 8:32 144 129-148 1228 162 160-164 334 318-359 2/2
1.50 13:46 2:06 8:26 148 147-148 1247 163 160-166 344 334-352 2/3
1.75 15:54 2:08 8:32 146 130-148 1245 162 160-164 338 329-366 2/2
2.00 18:02 2:08 8:32 148 147-149 1262 162 160-164 338 328-354 3/3
2.25 20:45 2:43 10:52 144 130-149 1566 151 86-174 301 143-384 7/7
2.50 22:58 2:13 8:54 135 128-142 1201 163 162-166 326 276-347 2/4
2.75 25:13 2:15 9:01 142 131-145 1281 162 158-166 341 327-425 4/4
3.00 27:34 2:21 9:23 146 144-148 1370 161 150-168 342 134-431 4/5
3.25 29:51 2:16 9:06 142 127-146 1291 161 158-166 324 300-340 2/3
3.50 32:29 2:38 10:32 137 123-146 1443 153 106-166 281 34-358 2/2
3.75 34:43 2:14 8:57 146 144-148 1306 160 158-162 339 329-350 2/2
4.00 36:57 2:14 8:56 147 141-149 1314 161 158-162 332 320-345 2/2
4.25 39:12 2:15 9:00 149 147-151 1342 161 158-162 323 315-333 3/3
4.50 41:48 2:36 10:25 145 135-148 1510 155 96-164 299 101-376 3/4
4.75 44:18 2:29 9:57 136 132-142 1354 162 158-166 302 237-359 4/4
5.00 46:50 2:32 10:09 141 134-143 1430 160 156-168 305 231-422 7/6
5.25 49:26 2:36 10:25 139 136-142 1448 162 158-170 303 145-356 5/5
5.33 50:20 54 11:13 136 134-137 1526 157 106-164 285 114-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Cadence Distribution

    161 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 162 5.3 48:51 9:18
    Walk 2.8 107 0.1 1:26 19:25
    Still 0.1 - - 3 -

  • Power Distribution

    318W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 42.77% More
    800m 4:11 8:26 50.61% More
    1km 5:15 8:27 53.34% More
    Mile 8:30 8:30 57.31% More
    5k 28:13 9:05 56.75% More
    5 miles 46:30 9:18 56.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.04
    5km 28:24 9:08 56.38
    5M 47:01 9:24 55.71
    10km 59:12 9:32 55.32
    10M 1:38:02 9:48 54.98
    Half 2:10:31 9:58 54.56
    20M 3:24:24 10:13 54.62
    Mara 4:32:08 10:23 54.93
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