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Tue 4th Mar 2025 at 3:22pm by K5 Gus

Run > General
  • Time
    40:52
  • Miles
    4.56
  • Min/mi
    8:58
  • Pacing
    92.1%
  • WAVA
    57.71
  • Stride(cm)
    103
  • Cals
    514
  • Watts
    321
  • Cadence
    175
  • BPM
    139
  • %MHR
    74
  • B/mi
    1247
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Kinnell, head of loch

tummy/core still sore, like a strained muscle - been a few days now

1) 1mi - 9:01(9:01/mi) 125/141bpm [1128b/mi] 104cal 303/378W
2) 1mi - 8:24(8:24/mi) 138/150bpm [1160b/mi] 107cal 327/455W
3) 1mi - 9:08(9:08/mi) 144/150bpm [1314b/mi] 120cal 297/422W
4) 1mi - 8:53(8:53/mi) 143/148bpm [1271b/mi] 113cal 341/399W
5) 0.56mi - 5:26(9:43/mi) 150/156bpm [1458b/mi] 70cal 351/422W
9:01 8:24 9:08 8:53 5:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 95 72-110 814 168 110-188 249 99-315 0/17
0.25 2:11 1:07 8:55 119 109-128 1061 175 170-188 327 221-369 2/2
0.38 3:23 1:12 9:32 127 125-130 1212 174 172-180 306 265-376 4/1
0.50 4:34 1:11 9:28 130 120-137 1231 175 172-180 322 281-378 5/0
0.63 5:44 1:10 9:19 135 133-137 1259 174 172-178 320 282-361 5/0
0.75 6:56 1:12 9:39 138 136-141 1332 174 172-178 330 297-367 7/0
0.88 7:59 1:03 8:21 129 122-136 1077 174 172-176 278 253-303 0/6
1.00 9:01 1:02 8:18 122 118-129 1013 177 162-198 282 233-341 0/15
1.13 10:03 1:02 8:16 126 121-131 1042 179 174-184 263 226-308 1/12
1.25 11:08 1:05 8:41 136 130-141 1181 176 174-180 349 306-407 4/1
1.38 12:13 1:05 8:39 140 138-141 1211 176 174-180 337 308-363 1/1
1.50 13:15 1:03 8:20 141 139-144 1175 176 174-180 367 312-391 3/0
1.63 14:21 1:05 8:42 146 142-150 1269 175 172-178 366 309-455 2/4
1.75 15:21 1:01 8:06 136 123-142 1102 176 174-178 305 290-316 0/6
1.88 16:24 1:03 8:23 138 135-141 1156 176 172-180 302 269-319 3/6
2.00 17:25 1:01 8:08 142 140-144 1154 178 174-182 324 306-337 2/2
2.13 18:30 1:05 8:42 142 139-145 1235 178 170-190 320 154-402 3/4
2.25 19:36 1:06 8:46 145 142-146 1271 176 174-186 311 278-422 0/1
2.38 20:46 1:10 9:17 144 141-146 1337 177 136-204 291 239-335 1/1
2.50 21:56 1:10 9:21 142 138-145 1328 178 162-202 277 228-302 1/1
2.63 23:06 1:10 9:20 144 142-146 1344 174 112-182 281 260-347 2/2
2.75 24:18 1:12 9:33 144 142-145 1376 172 162-182 285 238-330 3/1
2.88 25:25 1:08 9:01 145 143-146 1307 176 136-190 304 287-340 4/3
3.00 26:32 1:07 8:58 147 143-150 1317 175 172-178 305 290-329 3/1
3.13 27:45 1:13 9:41 144 137-148 1395 172 148-176 326 241-385 3/1
3.25 28:54 1:09 9:12 144 142-146 1324 174 172-178 349 329-399 3/1
3.38 29:58 1:04 8:30 143 141-145 1216 175 174-176 348 333-382 1/2
3.50 31:04 1:06 8:46 140 129-144 1228 176 172-178 352 329-371 1/2
3.63 32:09 1:05 8:40 144 136-146 1248 174 174-176 339 325-357 2/2
3.75 33:15 1:07 8:52 144 142-146 1277 175 174-180 351 332-368 2/1
3.88 34:21 1:06 8:48 144 143-146 1268 175 174-178 333 317-360 1/1
4.00 35:26 1:05 8:37 145 143-146 1250 175 174-180 328 305-348 1/1
4.13 36:32 1:06 8:51 146 145-149 1292 175 174-178 312 300-324 2/1
4.25 37:39 1:07 8:56 146 145-148 1303 175 172-178 369 311-422 6/0
4.38 38:48 1:09 9:12 151 148-153 1388 174 174-176 364 344-399 4/0
4.50 40:10 1:22 10:57 151 148-155 1653 171 166-176 361 336-394 13/0
4.56 40:52 42 11:58 154 152-156 1843 168 166-170 343 315-364 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.5% 9:49
    23 2.4% 9:26

  • Cadence Distribution

    175 avge / 204 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 4.5 40:43 8:58
    Walk 0.4 122 0 9 10:32

  • Power Distribution

    321W (455 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.61% More
    800m 4:03 8:10 51.87% More
    1km 5:09 8:17 53.97% More
    Mile 8:23 8:23 57.45% More
    5k 27:15 8:46 58.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 62.18
    5km 26:51 8:39 59.11
    5M 45:12 9:02 57.42
    10km 57:21 9:14 56.58
    10M 1:36:35 9:40 55.27
    Half 2:09:50 9:55 54.32
    20M 3:26:22 10:19 53.56
    Mara 4:37:23 10:35 53.34
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