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Tue 4th Mar 2025 at 2:50pm by Liliaicha

Run > General
  • Time
    51:44
  • Miles
    4.53
  • Min/mi
    11:25
  • Pacing
    81.7%
  • WAVA
    47.95
  • Stride(cm)
    89
  • Cals
    451
  • Cadence
    158
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1405
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 0.57mi - 6:01(10:31/mi) 119/126bpm [1252b/mi] 56cal
2) 0.04mi - 21(8:46/mi) 118/120bpm [1035b/mi] 3cal
3) 0.06mi - 1:02(17:44/mi) 111/119bpm [1968b/mi] 6cal
4) 0.2mi - 2:00(9:51/mi) 117/125bpm [1153b/mi] 17cal
5) 0.04mi - 22(8:13/mi) 127/130bpm [1043b/mi] 3cal
6) 0.06mi - 1:01(16:50/mi) 125/131bpm [2105b/mi] 8cal
7) 0.92mi - 10:01(10:50/mi) 126/140bpm [1364b/mi] 94cal
8) 0.05mi - 21(7:19/mi) 119/124bpm [872b/mi] 2cal
9) 0.06mi - 1:01(17:10/mi) 106/117bpm [1821b/mi] 6cal
10) 0.29mi - 3:01(10:15/mi) 121/131bpm [1240b/mi] 26cal
11) 0.04mi - 21(8:20/mi) 131/134bpm [1092b/mi] 3cal
12) 0.06mi - 1:02(17:36/mi) 130/137bpm [2287b/mi] 8cal
13) 1mi - 10:45(10:45/mi) 134/144bpm [1441b/mi] 106cal
14) 1mi - 12:16(12:16/mi) 124/141bpm [1522b/mi] 100cal
15) 0.13mi - 2:11(17:19/mi) 104/110bpm [1800b/mi] 13cal
6:01 21 1:02 2:00 22 1:01 10:01 21 1:01 3:01 21 1:02 10:45 12:16 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 6:19 6:19 +2 11:04 116 79-126 1283 160 0-172 9/14
0.61 6:38 19 8:19 118 117-120 981 172 166-180 1/1
0.67 7:39 1:01 17:45 111 102-118 1970 133 124-166 2/2
0.87 9:39 2:00 9:53 115 100-125 1136 166 126-174 3/2
0.91 10:00 21 8:11 127 125-130 1040 177 172-182 1/0
0.97 10:59 59 16:52 123 113-131 2074 138 124-182 1/1
1.89 20:59 10:00 10:50 126 110-139 1365 168 126-178 17/19
1.94 21:19 20 7:16 118 113-124 858 156 0-190 1/1
2.00 22:18 59 17:09 106 96-117 1817 131 120-172 2/2
2.29 25:18 3:00 10:16 119 93-131 1221 163 122-172 4/4
2.33 25:37 19 7:50 132 130-135 1035 154 0-188 1/1
2.39 26:39 1:01 17:49 128 117-137 2281 120 0-174 2/3
3.39 37:24 10:45 10:46 133 107-143 1431 162 120-242 24/23
4.38 49:39 12:15 12:17 123 100-141 1510 149 0-176 11/13
4.51 51:50 2:11 +1 17:21 104 99-109 1805 120 116-122 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Cadence Distribution

    158 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 169 3.8 39:56 10:26
    Walk 23.2 123 0.7 12:04 17:11
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 42.24% More
    800m 5:01 10:05 44.51% More
    1km 6:17 10:07 46.09% More
    Mile 10:22 10:22 47.34% More
    5k 33:56 10:55 49.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 54.10
    5km 33:29 10:47 50.60
    5M 57:58 11:36 47.31
    10km 1:14:29 11:59 45.84
    10M 2:08:56 12:54 43.74
    Half 2:56:02 13:26 42.43
    20M 4:46:46 14:20 40.11
    Mara 6:31:32 14:57 38.48
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