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Tue 4th Mar 2025 at 9:51am by Suse

Run > Run-Walk
  • Time
    2:59:25
  • Miles
    9.10
  • Min/mi
    19:43
  • Pacing
    32.7%
  • WAVA
    28.08
  • Stride(cm)
    55
  • Cals
    1053
  • Cadence
    147
  • BPM
    109
  • %MHR
    64.2
  • B/mi
    2153
  • Asc(m)
    803
  • Hillscore
    71
  • Surface
    Fell

Notes & Comments

1) 0.62mi - 10:40(17:10/mi) 100/126bpm [1716b/mi] 60cal 3.5/5.93mph
2) 0.62mi - 11:29(18:29/mi) 113/140bpm [2088b/mi] 88cal 3.25/5.59mph
3) 0.62mi - 14:19(23:02/mi) 91/136bpm [2096b/mi] 67cal 2.61/6.3mph
4) 0.62mi - 7:30(12:04/mi) 133/142bpm [1605b/mi] 63cal 4.97/5.57mph
5) 0.62mi - 9:33(15:23/mi) 114/133bpm [1753b/mi] 59cal 3.9/6.3mph
6) 0.62mi - 23:34(37:56/mi) 90/120bpm [3413b/mi] 94cal 1.58/5.89mph
7) 0.62mi - 19:56(32:05/mi) 84/116bpm [2695b/mi] 99cal 1.87/6.59mph
8) 0.62mi - 14:03(22:37/mi) 102/132bpm [2308b/mi] 77cal 2.65/6.16mph
9) 0.62mi - 12:53(20:44/mi) 107/144bpm [2219b/mi] 80cal 2.89/6.03mph
10) 0.62mi - 8:20(13:25/mi) 128/150bpm [1717b/mi] 52cal 4.47/5.68mph
11) 0.62mi - 10:56(17:36/mi) 115/148bpm [2025b/mi] 65cal 3.41/5.82mph
12) 0.62mi - 7:30(12:04/mi) 146/157bpm [1761b/mi] 63cal 4.97/5.85mph
13) 0.62mi - 10:18(16:34/mi) 121/152bpm [2005b/mi] 69cal 3.62/6.01mph
14) 0.62mi - 9:50(15:49/mi) 127/155bpm [2008b/mi] 65cal 3.79/6.24mph
15) 0.4mi - 8:34(21:35/mi) 125/155bpm [2697b/mi] 52cal 2.78/6.05mph
10:40 11:29 14:19 7:30 9:33 23:34 19:56 14:03 12:53 8:20 10:56 7:30 10:18 9:50 8:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:27 5:27 21:47 92 65-108 2005 165 82-244 5/15
0.50 8:56 3:29 13:55 107 83-126 1490 173 82-212 0/54
0.75 12:30 3:35 14:19 118 104-132 1690 164 124-214 19/26
1.00 15:37 3:06 12:25 125 107-140 1552 169 118-174 39/1
1.25 22:37 7:00 28:00 104 80-137 2911 116 80-172 45/3
1.50 31:26 8:49 35:16 84 65-105 2963 131 80-248 83/0
1.75 35:12 3:46 15:04 101 85-126 1521 167 110-198 12/60
2.00 37:54 2:42 10:49 130 118-136 1406 175 170-180 11/33
2.25 40:41 2:47 11:08 132 127-138 1469 172 168-176 19/24
2.50 44:05 3:24 13:38 130 113-142 1772 169 84-248 12/14
2.75 47:49 3:43 14:54 113 95-129 1684 158 98-182 1/65
3.00 51:49 4:00 16:00 115 102-133 1841 179 138-242 65/0
3.25 58:51 7:02 28:08 94 66-128 2645 116 34-178 49/2
3.50 1:12:23 13:32 54:09 92 76-110 4981 131 84-180 5/46
3.75 1:17:27 5:04 20:15 98 79-119 1984 142 84-212 1/64
4.00 1:26:09 8:42 34:48 84 69-96 2924 109 32-246 54/0
4.25 1:34:44 8:35 34:20 85 60-116 2919 132 80-236 51/0
4.50 1:40:08 5:24 21:38 103 84-120 2227 164 98-202 58/0
4.75 1:48:15 8:07 32:26 93 77-115 3017 120 82-182 4/37
5.00 1:51:24 3:09 12:35 124 115-132 1561 167 82-198 7/42
5.25 1:54:35 3:11 12:44 131 121-143 1667 168 110-186 45/17
5.50 2:00:57 6:22 25:29 103 79-134 2625 113 86-180 25/11
5.75 2:05:38 4:41 18:43 110 79-140 2059 166 98-188 4/30
6.00 2:08:39 3:02 12:07 141 132-150 1708 171 160-184 60/0
6.25 2:12:52 4:13 16:52 118 106-129 1991 175 132-212 7/46
6.50 2:18:09 5:17 21:07 113 82-134 2387 146 82-202 0/74
6.75 2:22:08 3:59 15:57 107 76-147 1707 153 112-238 3/48
7.00 2:25:27 3:19 13:16 139 122-152 1844 158 92-178 29/5
7.25 2:28:12 2:44 10:57 149 136-155 1633 163 84-174 3/33
7.50 2:31:12 3:00 12:00 147 137-157 1765 164 116-174 4/19
7.75 2:34:33 3:21 13:25 137 119-152 1838 152 118-224 19/19
8.00 2:40:07 5:34 22:14 107 88-149 2380 124 88-218 36/10
8.25 2:43:47 3:40 14:40 130 119-146 1907 151 124-186 22/10
8.50 2:47:19 3:32 14:09 138 116-155 1952 153 88-182 12/35
8.75 2:52:39 5:20 21:21 119 101-146 2541 152 82-248 23/13
9.00 2:58:11 5:32 22:08 121 100-147 2679 145 92-188 23/17
9.10 2:59:23 1:12 12:25 150 144-154 1863 170 166-176 5/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    179 16.5% 26:03
    165 19.4% 31:50
    115 22.4% 35:11
    68 19.4% 33:56
    60 17.5% 35:25
    42 9.7% 21:05

  • Cadence Distribution

    147 avge / 248 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.3 173 6.8 1:35:42 14:09
    Walk 38.1 107 2.3 1:08:25 29:17
    Still 8.5 - - 15:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 40.73% More
    800m 5:07 10:17 43.03% More
    1km 6:30 10:28 43.97% More
    Mile 11:39 11:39 41.64% More
    5k 46:52 15:05 35.73% More
    5 miles 1:30:51 18:10 29.84% More
    10k 2:01:46 19:36 27.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:16 17:16 28.09
    5km 57:26 18:29 29.16
    5M 1:35:06 19:01 28.50
    10km 1:59:44 19:16 28.19
    10M 3:18:17 19:50 28.10
    Half 4:23:59 20:09 27.95
    20M 6:53:24 20:40 27.50
    Mara 9:10:24 21:00 27.05

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