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Tue 4th Mar 2025 at 1:07pm by Dave1969

Run > General
  • Time
    46:02
  • Miles
    5.04
  • Min/mi
    9:08
  • Pacing
    93.8%
  • WAVA
    54.85
  • Stride(cm)
    105
  • Cals
    574
  • Cadence
    167
  • BPM
    140
  • %MHR
    83.3
  • B/mi
    1279
  • Asc(m)
    138
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 134/147bpm [1282b/mi] 113cal
2) 1mi - 9:06(9:06/mi) 142/146bpm [1292b/mi] 116cal
3) 1mi - 9:00(9:00/mi) 143/145bpm [1288b/mi] 114cal
4) 1mi - 8:50(8:50/mi) 142/145bpm [1255b/mi] 112cal
5) 1mi - 9:10(9:10/mi) 143/146bpm [1311b/mi] 115cal
6) 0.04mi - 21(8:25/mi) 143/143bpm [1204b/mi] 4cal
9:34 9:06 9:00 8:50 9:10 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:15 123 93-136 1261 163 156-166 5/5
0.50 5:01 2:27 9:48 136 130-147 1334 163 156-166 3/8
0.75 7:18 2:17 9:09 136 132-139 1244 165 160-168 10/3
1.00 9:33 2:15 9:00 138 137-141 1243 167 164-172 12/14
1.25 11:45 2:12 8:48 140 138-142 1232 167 166-168 7/10
1.50 14:02 2:17 9:09 142 140-143 1299 167 164-170 11/8
1.75 16:20 2:17 9:09 144 140-146 1317 168 166-172 8/12
2.00 18:39 2:20 9:18 144 143-146 1339 165 162-168 9/3
2.25 20:57 2:18 9:10 143 142-144 1312 166 164-170 14/7
2.50 23:12 2:15 9:01 143 142-143 1290 167 166-172 3/8
2.75 25:27 2:15 8:59 143 142-143 1284 168 166-170 6/3
3.00 27:39 2:13 8:51 143 143-145 1265 168 166-170 7/7
3.25 29:52 2:13 8:52 143 142-143 1267 169 168-172 5/4
3.50 32:01 2:09 8:36 142 141-143 1222 169 168-172 5/5
3.75 34:08 2:07 8:27 141 139-142 1190 170 168-172 3/12
4.00 36:30 2:22 9:27 141 140-145 1333 168 166-172 8/9
4.25 38:47 2:17 9:09 143 139-146 1308 168 164-172 12/13
4.50 41:12 2:25 9:39 143 140-145 1380 168 166-174 21/14
4.75 43:29 2:17 9:09 143 142-144 1309 169 166-172 14/3
5.00 45:40 2:11 8:44 142 142-143 1240 169 168-172 5/13
5.04 46:01 21 8:30 143 142-143 1215 170 168-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.6% 10:12
    16 14.0% 9:53
    13 5.3% 9:06
    12 4.5% 8:56
    10 3.1% 9:23

  • Cadence Distribution

    167 avge / 174 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.27% More
    800m 4:13 8:30 48.25% More
    1km 5:20 8:35 50.33% More
    Mile 8:41 8:41 53.33% More
    5k 27:46 8:56 55.25% More
    5 miles 45:31 9:06 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 56.98
    5km 27:24 8:49 55.99
    5M 45:39 9:08 54.87
    10km 57:37 9:16 54.31
    10M 1:35:58 9:36 53.59
    Half 2:08:11 9:47 52.98
    20M 3:21:46 10:05 52.70
    Mara 4:29:31 10:17 52.78

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