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Tue 4th Mar 2025 at 10:18am by laterunner

Walk > General
  • Time
    2:55:23
  • Miles
    7.00
  • Min/mi
    25:03
  • Stride(cm)
    57
  • Cals
    579
  • Cadence
    112
  • BPM
    64
  • %MHR
    37.3
  • B/mi
    1596
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 14:44(14:44/km) 65/104bpm [958b/km] 53cal 47/62rpm
2) 1km - 14:47(14:47/km) 61/86bpm [901b/km] 50cal 48/71rpm
3) 1km - 16:17(16:17/km) 74/85bpm [1205b/km] 55cal 43/60rpm
4) 1km - 15:52(15:52/km) 61/72bpm [968b/km] 50cal 43/71rpm
5) 1km - 15:47(15:47/km) 62/75bpm [979b/km] 51cal 43/61rpm
6) 1km - 18:46(18:46/km) 59/75bpm [1107b/km] 50cal 35/60rpm
7) 1km - 14:03(14:03/km) 62/72bpm [871b/km] 49cal 50/62rpm
8) 1km - 14:33(14:33/km) 63/74bpm [917b/km] 50cal 47/75rpm
9) 1km - 14:37(14:37/km) 66/80bpm [965b/km] 52cal 48/62rpm
10) 1km - 13:09(13:09/km) 66/76bpm [868b/km] 51cal 53/60rpm
11) 1km - 18:59(18:59/km) 61/79bpm [1158b/km] 54cal 36/69rpm
12) 0.26km - 3:48(14:35/km) 64/73bpm [934b/km] 14cal 49/68rpm
14:44 14:47 16:17 15:52 15:47 18:46 14:03 14:33 14:37 13:09 18:59 3:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:35 6:35 26:19 72 56-104 1894 112 84-124 3/8
0.50 12:04 5:30 21:59 61 55-72 1341 114 106-120 4/7
0.75 17:51 5:46 23:05 57 51-69 1316 112 100-118 3/3
1.00 24:32 6:42 26:48 57 50-68 1527 110 100-118 5/3
1.25 29:42 5:09 20:37 71 56-86 1463 114 82-118 3/4
1.50 35:12 5:30 22:00 77 71-83 1694 113 102-118 3/3
1.75 40:27 5:16 21:02 77 62-84 1620 112 100-116 1/1
2.00 49:24 8:57 35:47 64 54-76 2290 111 100-116 2/2
2.25 55:18 5:54 23:36 63 56-70 1486 112 96-116 4/4
2.50 1:01:59 6:41 26:43 59 51-66 1577 113 100-142 2/2
2.75 1:07:04 5:06 20:23 64 54-70 1304 114 112-118 1/1
3.00 1:15:18 8:13 32:53 61 52-75 2006 109 86-118 5/5
3.25 1:20:24 5:06 20:25 63 59-68 1286 113 108-118 1/6
3.50 1:28:08 7:44 30:57 56 48-65 1733 112 92-120 2/2
3.75 2:15:20 47:12 +39:06 3:08:49 61 54-75 11518 114 96-124 2/7
4.00 2:21:45 6:25 25:40 62 55-72 1591 115 104-120 2/6
4.25 2:27:17 5:32 22:07 62 59-68 1371 113 98-118 3/4
4.50 2:32:56 5:38 22:34 62 58-67 1399 113 96-118 2/1
4.75 2:39:07 6:11 24:44 63 55-71 1558 110 86-118 3/0
5.00 2:44:33 5:26 21:44 65 53-77 1413 111 88-116 3/5
5.25 2:51:09 6:37 26:26 70 56-80 1851 110 94-118 3/1
5.50 2:56:22 5:13 20:53 60 56-66 1253 115 110-124 4/4
5.75 3:02:18 5:56 23:43 63 58-72 1494 114 100-120 3/4
6.00 3:07:06 4:49 19:14 64 60-69 1231 114 106-120 2/1
6.25 3:12:37 5:31 22:03 70 59-76 1544 113 100-118 4/1
6.50 3:22:26 9:48 39:13 60 53-77 2353 109 94-116 4/3
6.75 3:29:00 6:35 26:20 62 51-70 1632 115 106-132 2/2
7.00 3:34:29 5:29 22:20 64 55-73 1429 115 102-132 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    64 avge / 104 max Delete HR Trace

  • Cadence Distribution

    112 avge / 142 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 10:15 20:37 More
    1km 13:06 21:05 More
    Mile 21:26 21:26 More
    5k 1:14:33 24:00 More
    5 miles 2:42:28 32:30 More
    10k 3:11:20 30:48 More
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