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Tue 4th Mar 2025 at 12:00pm by DrBazza

Walk > General
  • Time
    59:23
  • Miles
    3.23
  • Min/mi
    18:23
  • Stride(cm)
    76
  • Cals
    335
  • Cadence
    115
  • BPM
    100
  • %MHR
    55.2
  • B/mi
    1846
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5.19km - 59:23(11:26/km) 100/130bpm [1143b/km] 335cal 51/66rpm
59:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:38 78 69-90 1687 109 94-118 2/2
0.25 4:51 2:09 17:10 76 71-81 1304 118 100-126 2/1
0.38 7:03 2:12 17:38 85 75-94 1499 118 110-126 3/2
0.50 9:12 2:09 17:13 78 74-83 1343 117 108-128 1/3
0.63 12:59 3:47 30:15 80 70-87 2420 112 98-122 3/3
0.75 15:21 2:22 18:57 85 75-99 1611 114 104-118 1/6
0.88 17:46 2:25 19:18 98 92-105 1891 113 98-120 3/4
1.00 20:00 2:14 17:49 96 88-100 1710 112 102-118 4/4
1.13 22:11 2:11 17:28 96 89-101 1677 111 104-116 4/2
1.25 24:53 2:42 21:37 95 88-101 2054 110 102-116 2/3
1.38 27:09 2:16 18:08 99 93-107 1795 112 102-118 2/2
1.50 29:15 2:06 16:51 98 91-104 1651 114 106-118 2/1
1.63 32:02 2:47 22:17 99 91-111 2205 115 108-120 1/2
1.75 34:50 2:48 22:23 100 92-114 2238 110 100-120 2/2
1.88 36:52 2:02 16:12 106 101-112 1718 116 102-124 1/2
2.00 39:00 2:08 17:08 111 105-122 1902 114 98-122 1/2
2.13 41:16 2:16 18:05 111 104-119 2007 114 104-122 1/2
2.25 43:19 2:03 16:25 114 109-119 1871 114 108-122 1/4
2.38 45:50 2:31 20:06 110 103-113 2212 112 94-124 1/2
2.50 48:09 2:19 18:32 115 104-122 2132 114 102-124 3/4
2.63 50:11 2:02 16:16 119 114-125 1937 116 108-122 4/3
2.75 52:25 2:14 17:54 124 119-130 2219 117 108-122 5/1
2.88 54:15 1:50 14:37 117 113-121 1711 124 108-132 5/1
3.00 56:01 1:46 14:09 123 119-129 1741 125 122-128 4/2
3.13 57:53 1:52 14:59 117 112-128 1753 122 114-126 2/2
3.23 59:22 1:29 14:33 119 116-126 1731 122 120-128 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 130 max Delete HR Trace

  • Cadence Distribution

    115 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:04 More
    800m 7:22 14:50 More
    1km 9:31 15:19 More
    Mile 16:29 16:29 More
    5k 56:44 18:16 More
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