Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 12:00pm by DrBazza

Walk > General
  • Time
    59:23
  • Miles
    3.23
  • Min/mi
    18:23
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    335
  • Cadence
    115
  • BPM
    100
  • %MHR
    55.2
  • B/mi
    1846
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 5.19km - 59:23(11:26/km) 100/130bpm [1143b/km] 335cal 51/66rpm
59:23

Pace

2% 2% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:38 78 69-90 1687 109 94-118 2/2
0.25 4:51 2:09 17:10 76 71-81 1304 118 100-126 2/1
0.38 7:03 2:12 17:38 85 75-94 1499 118 110-126 3/2
0.50 9:12 2:09 17:13 78 74-83 1343 117 108-128 1/3
0.63 12:59 3:47 30:15 80 70-87 2420 112 98-122 3/3
0.75 15:21 2:22 18:57 85 75-99 1611 114 104-118 1/6
0.88 17:46 2:25 19:18 98 92-105 1891 113 98-120 3/4
1.00 20:00 2:14 17:49 96 88-100 1710 112 102-118 4/4
1.13 22:11 2:11 17:28 96 89-101 1677 111 104-116 4/2
1.25 24:53 2:42 21:37 95 88-101 2054 110 102-116 2/3
1.38 27:09 2:16 18:08 99 93-107 1795 112 102-118 2/2
1.50 29:15 2:06 16:51 98 91-104 1651 114 106-118 2/1
1.63 32:02 2:47 22:17 99 91-111 2205 115 108-120 1/2
1.75 34:50 2:48 22:23 100 92-114 2238 110 100-120 2/2
1.88 36:52 2:02 16:12 106 101-112 1718 116 102-124 1/2
2.00 39:00 2:08 17:08 111 105-122 1902 114 98-122 1/2
2.13 41:16 2:16 18:05 111 104-119 2007 114 104-122 1/2
2.25 43:19 2:03 16:25 114 109-119 1871 114 108-122 1/4
2.38 45:50 2:31 20:06 110 103-113 2212 112 94-124 1/2
2.50 48:09 2:19 18:32 115 104-122 2132 114 102-124 3/4
2.63 50:11 2:02 16:16 119 114-125 1937 116 108-122 4/3
2.75 52:25 2:14 17:54 124 119-130 2219 117 108-122 5/1
2.88 54:15 1:50 14:37 117 113-121 1711 124 108-132 5/1
3.00 56:01 1:46 14:09 123 119-129 1741 125 122-128 4/2
3.13 57:53 1:52 14:59 117 112-128 1753 122 114-126 2/2
3.23 59:22 1:29 14:33 119 116-126 1731 122 120-128 2/2

Heart

100/130max
  • Show Beats/Mile

Elevation

Asc 17m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (132 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:30 14:04 More
800m 7:22 14:50 More
1km 9:31 15:19 More
Mile 16:29 16:29 More
5k 56:44 18:16 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here