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Tue 4th Mar 2025 at 12:09pm by MadJonny

Walk > General
  • Time
    47:10
  • Miles
    2.23
  • Min/mi
    21:09
  • Stride(cm)
    68
  • Cals
    259
  • Cadence
    112
  • BPM
    101
  • %MHR
    54.5
  • B/mi
    2132
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 96/108bpm [2012b/mi] 114cal 54/64rpm
2) 1mi - 21:11(21:11/mi) 104/131bpm [2203b/mi] 118cal 54/60rpm
3) 0.23mi - 5:01(21:24/mi) 108/112bpm [2311b/mi] 27cal 56/114rpm
20:58 21:11 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:31 87 81-91 1959 113 108-116 1/1
0.13 2:39 1:14 19:46 88 86-91 1740 115 112-118 0/0
0.19 3:54 1:15 20:04 89 85-92 1785 113 110-118 1/0
0.25 5:06 1:12 19:07 89 87-92 1702 112 108-114 1/0
0.31 6:25 1:20 21:18 89 87-92 1896 108 106-112 1/0
0.38 8:05 1:40 26:33 85 79-90 2257 113 108-126 1/0
0.44 9:09 1:04 17:11 93 86-99 1597 121 118-124 1/0
0.50 10:18 1:09 18:22 96 95-98 1763 119 118-120 1/0
0.56 13:34 3:16 +2:12 52:17 95 85-104 4966 115 102-126 1/1
0.63 14:57 1:23 22:08 105 103-108 2324 112 106-120 1/1
0.69 16:12 1:15 20:03 104 103-106 2086 114 110-118 1/0
0.75 17:35 1:23 22:04 103 99-105 2273 110 106-112 1/0
0.81 19:02 1:26 23:04 102 100-104 2353 106 104-110 1/0
0.88 20:24 1:22 21:53 102 97-106 2232 107 102-112 1/0
0.94 21:46 1:22 21:51 103 102-104 2251 108 106-112 1/1
1.00 23:09 1:24 22:17 105 103-107 2340 106 104-108 2/0
1.06 24:29 1:20 21:14 103 98-106 2187 109 106-112 2/0
1.13 25:54 1:26 22:49 97 94-99 2213 109 106-112 0/3
1.19 27:14 1:20 21:18 99 95-100 2109 109 106-114 1/1
1.25 28:34 1:20 21:16 98 95-101 2083 109 106-112 1/1
1.31 29:55 1:21 21:29 99 98-101 2127 109 106-112 1/0
1.38 31:19 1:25 22:32 98 96-101 2208 108 106-110 1/0
1.44 32:42 1:23 22:07 101 98-103 2234 108 106-110 0/1
1.50 34:04 1:22 21:52 100 99-102 2187 109 106-110 0/1
1.56 35:21 1:17 20:25 103 100-106 2103 110 108-112 2/2
1.63 36:34 1:13 19:33 106 102-112 2072 113 108-120 1/1
1.69 37:51 1:17 20:36 109 103-115 2245 112 108-114 2/0
1.75 39:12 1:20 21:28 106 104-108 2275 110 106-112 5/0
1.81 40:37 1:25 22:44 105 104-107 2387 106 102-110 3/0
1.88 42:03 1:26 23:00 113 106-128 2598 112 102-118 0/1
1.94 43:22 1:19 21:09 116 106-131 2453 114 112-116 1/0
2.00 44:20 58 15:26 108 106-111 1668 113 112-114 1/0
2.06 45:41 1:21 21:33 108 106-112 2327 117 112-228 1/1
2.13 47:00 1:19 20:59 106 104-108 2223 112 108-112 0/1
2.19 48:22 1:22 21:51 108 106-111 2361 113 104-118 1/1
2.23 49:22 1:00 21:14 107 105-109 2271 114 112-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 22:22

  • Cadence Distribution

    112 avge / 228 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:07 20:20 More
    1km 12:50 20:39 More
    Mile 21:01 21:01 More
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