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Tue 4th Mar 2025 at 12:01pm by Legogurl

Walk > General
  • Time
    44:20
  • Miles
    2.41
  • Min/mi
    18:24
  • Stride(cm)
    67
  • Cals
    253
  • Cadence
    130
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1625
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 18:34(18:34/mi) 87/93bpm [1615b/mi] 105cal 59/68rpm
2) 1mi - 18:40(18:40/mi) 88/98bpm [1643b/mi] 104cal 60/68rpm
3) 0.41mi - 7:06(17:25/mi) 93/102bpm [1619b/mi] 44cal 61/71rpm
18:34 18:40 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 88 82-91 1755 131 120-134 1/0
0.25 4:41 2:12 17:32 89 85-92 1561 132 130-134 1/1
0.38 6:52 2:11 17:25 86 83-88 1498 133 130-134 1/1
0.50 9:23 2:31 20:06 83 77-87 1668 129 114-136 1/1
0.63 11:44 2:21 18:50 84 83-86 1582 129 126-132 2/1
0.75 14:02 2:18 18:23 86 83-89 1580 127 120-130 2/0
0.88 16:15 2:14 17:49 90 88-92 1603 128 122-132 1/0
1.00 18:34 2:19 18:31 87 85-90 1611 128 124-132 2/1
1.13 20:53 2:19 18:35 88 82-98 1635 127 122-134 2/2
1.25 23:19 2:26 19:27 90 85-94 1751 128 122-132 1/2
1.38 25:39 2:20 18:39 87 83-93 1623 127 124-130 3/0
1.50 28:01 2:22 18:58 92 88-94 1744 128 120-134 0/4
1.63 30:23 2:22 18:53 86 83-91 1623 128 118-132 1/1
1.75 32:44 2:21 18:46 86 82-90 1614 127 124-132 0/1
1.88 34:59 2:15 18:03 86 84-89 1552 129 124-132 1/1
2.00 37:13 2:14 17:55 89 88-92 1594 128 124-134 2/1
2.13 39:38 2:25 19:20 91 86-96 1759 134 126-142 1/0
2.25 41:42 2:03 16:27 93 90-97 1530 135 134-138 1/1
2.38 43:46 2:04 16:31 94 89-102 1552 135 130-140 1/1
2.41 44:20 34 17:39 95 94-98 1676 134 132-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    130 avge / 142 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:41 17:28 More
    1km 10:53 17:32 More
    Mile 17:59 17:59 More
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