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Tue 4th Mar 2025 at 11:05am by Flatlander

Bike > General
  • Time
    37:11
  • Miles
    7.06
  • Mph
    11.4
  • FBI
    59.63
  • Cals
    290
  • BPM
    104
  • %MHR
    57.9
  • B/mi
    549
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

To Co-Op for milk.

1) 1mi - 5:57(5:57/mi) 93/103bpm [553b/mi] 34cal 10.08/12.29mph
2) 1mi - 5:45(5:45/mi) 103/117bpm [592b/mi] 45cal 10.44/12.64mph
3) 1mi - 5:18(5:18/mi) 111/117bpm [588b/mi] 54cal 11.33/13.44mph
4) 1mi - 4:44(4:44/mi) 110/120bpm [521b/mi] 44cal 12.67/14.36mph
5) 1mi - 4:49(4:49/mi) 104/109bpm [501b/mi] 33cal 12.46/14.54mph
6) 1mi - 5:10(5:10/mi) 111/123bpm [573b/mi] 46cal 11.63/16.34mph
7) 0.78mi - 3:19(4:15/mi) 108/121bpm [458b/mi] 24cal 14.14/18.99mph
Co-Op. No milk! Again!
8) 0.09mi - 43(7:39/mi) 98/104bpm [749b/mi] 3cal 7.85/9.8mph
Tesco Express. They had milk!
9) 0.19mi - 1:27(7:48/mi) 98/107bpm [764b/mi] 7cal 7.7/9.85mph
5:57 5:45 5:18 4:44 4:49 5:10 3:19 43 1:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:05 6:05 +1 9.88 92 74-103 559 3/5
2.00 11:49 5:45 10.43 103 89-117 592 9/5
3.00 17:06 5:17 11.33 112 104-118 593 12/0
3.98 22:26 5:20 +1 11.12 110 102-120 594 1/5
4.98 27:14 4:49 12.46 104 97-109 501 0/7
5.98 32:24 5:09 11.63 112 97-122 578 4/2
6.74 39:15 6:51 +1 6.67 108 92-120 972 9/7
6.84 46:41 7:26 +1 0.76 95 82-104 7495 0/4
7.02 48:07 1:26 +1 7.71 97 83-106 755 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:31 More
    800m 1:50 3:41 More
    1km 2:22 3:48 More
    Mile 4:07 4:07 More
    5k 14:31 4:41 More
    5 miles 25:19 5:04 More
    10k 32:05 5:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:47 5:23
    20km 1:07:43 5:27
    15 miles 1:22:39 5:31
    20 miles 1:52:08 5:36
    40km 2:21:10 5:41
    25 miles 2:22:03 5:41
    42km 2:28:40 5:42
    50 miles 4:56:09 5:55
    56 miles 5:33:58 5:58
    100 miles 10:17:28 6:10
    112 miles 11:36:17 6:13

Bespoke Fields

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