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Tue 4th Mar 2025 at 11:22am by Phill_Young

Run > General
  • Time
    11:17
  • Miles
    1.32
  • Min/mi
    8:33
  • Pacing
    78.5%
  • WAVA
    52.68
  • Stride(cm)
    99
  • Cals
    145
  • Watts
    357
  • Cadence
    191
  • BPM
    134
  • %MHR
    67.8
  • B/mi
    1148
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 131/149bpm [1130b/mi] 109cal 354/480W
2) 0.32mi - 2:40(8:17/mi) 145/149bpm [1202b/mi] 36cal 326/450W
8:37 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:11 98 88-116 801 185 116-198 330 53-395 2/0
0.13 1:01 30 8:02 120 116-124 965 193 190-194 361 355-370 3/0
0.19 1:33 32 8:29 126 124-126 1070 192 190-194 355 333-364 2/0
0.25 2:05 32 8:30 127 126-128 1080 193 190-194 333 323-346 2/0
0.31 2:37 32 8:36 127 125-128 1092 193 190-196 333 328-342 2/0
0.38 3:09 32 8:39 128 126-131 1107 193 190-194 333 326-340 3/0
0.44 3:39 30 8:03 133 132-134 1071 193 190-196 335 326-347 2/0
0.50 4:09 30 8:00 134 133-135 1073 193 190-194 337 324-347 2/0
0.56 4:39 30 7:58 134 132-135 1067 193 190-196 351 347-356 2/0
0.63 5:09 30 8:02 135 133-136 1083 193 192-194 361 345-375 4/0
0.69 5:39 30 7:54 136 135-138 1073 193 190-194 378 360-389 3/0
0.75 6:09 30 8:00 136 135-138 1088 193 192-194 379 363-392 4/0
0.81 7:03 54 +19 14:19 136 125-139 1946 192 188-194 389 207-424 5/0
0.88 7:35 32 8:35 132 124-140 1133 192 190-194 408 322-433 7/0
0.94 8:18 44 11:38 144 140-148 1676 182 176-190 408 389-448 11/0
1.00 9:11 53 +16 14:03 144 140-149 2024 186 142-196 448 376-480 7/0
1.06 9:49 38 10:01 148 147-149 1481 184 178-192 391 276-450 6/0
1.13 10:19 30 7:56 148 146-148 1175 191 188-194 295 267-327 1/1
1.19 10:49 31 8:15 144 142-146 1188 192 190-194 306 288-321 1/1
1.25 11:18 28 7:30 143 142-145 1072 192 192-194 306 297-316 0/1
1.31 11:47 29 7:51 142 141-143 1114 192 190-194 318 312-324 0/0
1.32 11:51 4 8:31 142 142-142 1210 193 192-194 316 316-317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 3.8% 9:07

  • Cadence Distribution

    191 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 191 1.3 11:11 8:57
    Walk 0.6 122 0 4 11:00
    Still 0.1 - - 1 -
    Pause 4.7 - - 35 -

  • Power Distribution

    357W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 42.13% More
    800m 4:02 8:06 48.11% More
    1km 5:05 8:12 50.08% More
    Mile 9:10 9:10 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 53.01
    5km 29:32 9:30 49.46
    5M 50:25 10:05 47.21
    10km 1:04:22 10:22 46.16
    10M 1:49:52 10:59 44.39
    Half 2:28:50 11:22 43.23
    20M 3:59:27 11:58 42.01
    Mara 5:24:22 12:23 41.44
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