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Tue 4th Mar 2025 at 8:04am by John-James

Swim > Pool
  • Time
    1:03:00
  • Miles
    1.57
  • Lengths
    100 X 25m
  • per 100m
    2:29
  • Cals
    560
  • Cadence
    111
  • Surface
    Pool

Notes & Comments

1) 0.12mi - 3:50(30:55/mi) 41cal 54/rpm 1.94/2.39mph
2) 0mi - 37(0/mi)
3) 0.03mi - 1:13(39:09/mi) 13cal 1.53/1.66mph
4) 0mi - 50(0/mi) 1cal
5) 0.03mi - 1:06(35:35/mi) 13cal 1.69/1.8mph
6) 0mi - 41(0/mi) 1cal
7) 0.12mi - 3:52(31:04/mi) 41cal 55/rpm 1.93/2.29mph
8) 0mi - 32(0/mi) 1cal
9) 0.11mi - 3:14(29:48/mi) 35cal 54/rpm 2.01/3.59mph
10) 0mi - 5(0/mi)
11) 0.02mi - 16(17:16/mi) 4cal 52/rpm 3.48/3.48mph
12) 0mi - 6(0/mi)
13) 0.02mi - 33(35:03/mi) 6cal 51/rpm 1.71/1.71mph
14) 0mi - 25(0/mi)
15) 0.12mi - 4:00(32:11/mi) 45cal 56/rpm 1.86/4.4mph
16) 0mi - 39(0/mi)
17) 0.03mi - 56(30:00/mi) 11cal 2/2.23mph
18) 0mi - 1:07(0/mi)
19) 0.03mi - 57(30:44/mi) 10cal 1.95/2.1mph
20) 0mi - 26(0/mi)
21) 0.06mi - 1:58(31:33/mi) 21cal 55/rpm 1.9/2.27mph
22) 0mi - 5(0/mi)
23) 0.06mi - 2:02(32:49/mi) 23cal 57/rpm 1.83/2.01mph
24) 0mi - 56(0/mi) 1cal
25) 0.12mi - 3:54(31:23/mi) 42cal 58/rpm 1.91/2.17mph
26) 0mi - 43(0/mi) 1cal
27) 0.12mi - 4:06(33:00/mi) 45cal 56/rpm 1.82/2.21mph
28) 0mi - 1:03(0/mi)
29) 0.03mi - 55(29:44/mi) 11cal 2.02/2.27mph
30) 0mi - 33(0/mi)
31) 0.03mi - 55(29:36/mi) 11cal 2.03/2.24mph
32) 0mi - 1:23(0/mi) 1cal
33) 0.12mi - 3:56(31:37/mi) 42cal 56/rpm 1.9/2.32mph
34) 0mi - 27(0/mi)
35) 0.12mi - 4:05(32:50/mi) 45cal 56/rpm 1.83/2.14mph
36) 0mi - 1:14(0/mi) 1cal
37) 0.12mi - 4:08(33:13/mi) 48cal 56/rpm 1.81/2.18mph
38) 0mi - 1:03(0/mi) 1cal
39) 0.12mi - 4:08(33:17/mi) 45cal 56/rpm 1.8/2.09mph
3:50 37 1:13 50 1:06 41 3:52 32 3:14 5 16 6 33 25 4:00 39 56 1:07 57 26 1:58 5 2:02 56 3:54 43 4:06 1:03 55 33 55 1:23 3:56 27 4:05 1:14 4:08 1:03 4:08

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
200 4:02 4:02 2:01 108 104-110
200 4:02 0 0 108 108-108
249 5:14 1:11 2:26 36 0-108
249 5:14 0 0 0 0-0
298 6:25 1:11 2:25 0 0-0
298 6:25 0 0 0 0-0
490 10:19 3:54 2:02 73 0-110
490 10:19 0 0 110 110-110
653 13:31 3:12 1:58 110 108-112
653 13:31 0 0 108 108-108
665 13:46 15 2:06 108 108-108
665 13:46 0 0 108 108-108
677 14:00 14 2:01 108 108-108
677 14:00 0 0 108 108-108
864 17:07 3:07 1:40 107 102-110
864 17:07 0 0 110 110-110
890 17:38 31 1:59 112 110-114
890 17:38 0 0 112 112-112
916 18:10 32 2:04 111 110-112
916 18:10 0 0 112 112-112
992 19:41 1:30 1:59 56 0-112
992 19:41 0 0 0 0-0
1088 21:35 1:55 1:59 0 0-0
1088 21:35 0 0 0 0-0
1280 25:28 3:53 2:01 90 0-116
1280 25:28 0 0 116 116-116
1472 29:07 3:39 1:54 114 110-118
1472 29:07 0 0 118 118-118
1514 29:57 50 1:58 116 114-118
1514 29:57 0 0 116 116-116
1556 30:48 51 2:02 116 116-116
1556 30:48 0 0 116 116-116
1738 34:30 3:42 2:02 112 108-116
1738 34:30 0 0 110 110-110
1920 38:06 3:36 1:59 28 0-110
1920 38:06 0 0 0 0-0
2059 40:49 2:43 1:57 96 0-116
2059 40:49 0 0 110 110-110
2248 44:33 3:45 1:59 112 110-116
2828 56:43 12:09 2:06 112 108-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    111 avge / 118 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:21 29:35 More
    800m 15:18 30:46 More
    1km 19:17 31:02 More
    Mile 31:28 31:28 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:05 32:31
    750m 16:17 34:56
    1km 22:26 36:06
    1500m 35:14 37:48
    1 mile 38:07 38:07
    1.9km 45:51 38:50
    3km 1:16:17 40:55
    3.8km 1:39:17 42:03
    5km 2:14:47 43:23
    10km 4:51:49 46:58
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