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Tue 4th Mar 2025 at 10:27am by PAJ89

Run > General
  • Time
    20:23
  • Miles
    2.00
  • Min/mi
    10:12
  • Pacing
    75.5%
  • WAVA
    40.59
  • Stride(cm)
    89
  • Cals
    214
  • Watts
    234
  • Cadence
    177
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1318
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.65mi - 6:15(9:40/mi) 134/143bpm [1295b/mi] 72cal 263/336W
2) 0.05mi - 17(5:23/mi) 130/134bpm [701b/mi] 3cal 354/484W
3) 0.09mi - 1:29(16:48/mi) 124/129bpm [2084b/mi] 15cal 77/494W
4) 0.05mi - 16(5:31/mi) 120/123bpm [662b/mi] 2cal 243/437W
5) 0.08mi - 1:28(18:38/mi) 111/117bpm [2069b/mi] 10cal 68/426W
6) 0.05mi - 15(5:02/mi) 107/108bpm [538b/mi] 2cal 215/415W
7) 0.08mi - 1:29(18:31/mi) 104/106bpm [1925b/mi] 7cal 77/408W
8) 0.05mi - 16(5:09/mi) 103/103bpm [530b/mi] 3cal 258/457W
9) 0.06mi - 1:13(19:46/mi) 130/156bpm [2570b/mi] 11cal 127/475W
10) 0.84mi - 7:25(8:47/mi) 136/147bpm [1196b/mi] 89cal 224/309W
6:15 17 1:29 16 1:28 15 1:29 16 1:13 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.65 6:14 6:14 9:38 134 127-143 1291 182 0-192 263 0-336 47/14
0.70 6:30 16 5:24 130 129-134 702 212 182-228 354 194-484 6/0
0.78 7:58 1:28 17:14 125 123-129 2153 61 0-228 77 0-494 2/7
0.83 8:12 14 5:04 120 117-123 609 137 0-230 243 0-437 4/0
0.90 9:39 1:27 19:18 111 108-117 2142 64 0-226 68 0-426 3/7
0.95 9:54 15 5:04 107 106-108 543 128 0-230 215 0-415 5/0
1.03 11:22 1:28 18:22 104 102-106 1909 81 0-226 81 0-408 4/9
1.08 11:38 16 5:09 103 103-103 530 131 0-226 243 0-457 4/0
1.15 12:51 1:13 19:44 130 102-156 2566 89 0-226 131 0-475 7/0
1.99 20:18 7:27 +1 8:49 136 122-147 1200 184 0-206 223 0-309 12/43
1.99 20:18 0 +1 0 136 136-136 NAN 178 178-178 204 204-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 6.0% 9:58
    12 4.5% 12:48

  • Cadence Distribution

    177 avge / 230 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 189 1.8 17:04 9:14
    Walk 15.2 112 0.2 3:06 20:14
    Still 1.0 - - 13 -

  • Power Distribution

    234W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.31% More
    800m 4:10 8:24 40.87% More
    1km 5:17 8:29 42.70% More
    Mile 9:44 9:44 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 40.69
    5km 32:50 10:34 40.02
    5M 54:57 10:59 38.99
    10km 1:09:31 11:11 38.48
    10M 1:56:21 11:38 37.62
    Half 2:35:51 11:54 36.99
    20M 4:06:22 12:19 36.59
    Mara 5:29:59 12:36 36.52

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