Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 10:27am by PAJ89

Run > General
  • Time
    20:23
  • Miles
    2.00
  • Min/mi
    10:12
  • Pacing
    75.5%
  • WAVA
    40.59
  • Stride(cm)
    89
  • Cals
    214
  • Watts
    234
  • Cadence
    177
  • BPM
    129
  • %MHR
    69.9
  • B/mi
    1318
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.65mi - 6:15(9:40/mi) 134/143bpm [1295b/mi] 72cal 263/336W
2) 0.05mi - 17(5:23/mi) 130/134bpm [701b/mi] 3cal 354/484W
3) 0.09mi - 1:29(16:48/mi) 124/129bpm [2084b/mi] 15cal 77/494W
4) 0.05mi - 16(5:31/mi) 120/123bpm [662b/mi] 2cal 243/437W
5) 0.08mi - 1:28(18:38/mi) 111/117bpm [2069b/mi] 10cal 68/426W
6) 0.05mi - 15(5:02/mi) 107/108bpm [538b/mi] 2cal 215/415W
7) 0.08mi - 1:29(18:31/mi) 104/106bpm [1925b/mi] 7cal 77/408W
8) 0.05mi - 16(5:09/mi) 103/103bpm [530b/mi] 3cal 258/457W
9) 0.06mi - 1:13(19:46/mi) 130/156bpm [2570b/mi] 11cal 127/475W
10) 0.84mi - 7:25(8:47/mi) 136/147bpm [1196b/mi] 89cal 224/309W
6:15 17 1:29 16 1:28 15 1:29 16 1:13 7:25

Pace

34% 53% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:21 131 127-137 1225 183 172-188 240 204-260 2/2
0.13 1:09 34 9:04 130 128-134 1178 186 182-190 232 214-274 3/0
0.19 1:45 36 9:43 130 129-130 1263 186 182-190 318 278-336 8/0
0.25 2:30 44 11:45 132 130-133 1552 187 184-190 321 313-335 12/0
0.31 3:13 43 11:31 131 128-133 1510 185 180-190 312 295-332 9/0
0.38 3:50 37 9:53 136 134-137 1345 187 182-192 297 255-323 5/0
0.44 4:24 34 9:04 137 135-141 1241 183 180-188 254 238-274 3/0
0.50 4:58 34 9:05 143 140-143 1299 184 182-186 252 244-258 2/0
0.56 5:29 31 8:24 139 138-142 1167 184 182-190 235 214-262 0/6
0.63 6:00 31 8:11 137 137-138 1122 188 186-190 196 179-220 2/6
0.69 6:27 27 7:13 133 129-137 961 197 182-228 268 194-475 7/2
0.75 7:26 59 15:36 126 124-129 1967 142 112-228 210 44-494 0/4
0.81 8:09 43 11:28 123 119-124 1411 150 122-230 164 84-380 5/2
0.88 9:00 52 13:45 114 111-119 1568 145 106-230 190 30-437 2/3
0.94 9:49 49 13:05 109 106-111 1426 123 106-230 114 67-415 0/4
1.00 10:38 49 12:57 104 104-106 1347 163 96-230 244 82-408 8/1
1.06 11:33 55 14:46 103 102-104 1521 124 114-222 83 69-365 0/5
1.13 12:15 41 11:02 119 102-156 1313 168 96-226 284 112-475 0/4
1.19 13:16 1:01 16:16 133 122-153 2163 135 92-180 177 73-301 9/0
1.25 13:48 32 8:36 134 131-137 1153 182 180-184 244 231-267 1/0
1.31 14:20 32 8:34 139 137-140 1190 183 180-188 235 231-243 1/0
1.38 14:53 33 8:41 135 132-138 1171 186 182-190 216 203-233 0/1
1.44 15:24 32 8:26 134 131-136 1130 193 184-202 180 156-206 0/3
1.50 15:54 30 7:54 135 133-136 1067 201 196-206 163 158-169 0/9
1.56 16:24 31 8:08 134 132-135 1090 192 184-202 187 167-216 0/15
1.63 16:58 33 8:56 133 132-135 1187 186 182-190 215 170-237 0/5
1.69 17:28 30 8:00 133 131-135 1064 185 182-190 237 188-264 0/4
1.75 18:00 32 8:34 137 135-139 1174 186 182-190 244 235-252 1/1
1.81 18:35 35 9:13 140 136-141 1289 185 180-188 266 242-305 3/0
1.88 19:13 38 10:15 144 141-147 1475 185 180-192 279 245-309 5/0
1.94 19:47 34 9:00 144 138-147 1295 184 182-186 241 223-268 2/1
2.00 20:22 36 9:33 136 135-138 1299 185 178-192 208 196-244 0/2

Heart

129/156max
  • Show Beats/Mile

Elevation

Asc 82m, Range 46m, Flat prediction 19:56
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.0% 9:58
12 4.5% 12:48
See your biggest climbs

Power

234W (494 max)
Power Graph
Power Bands

Cadence

177 (230 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 189 1.8 17:04 9:14
Walk 15.2 112 0.2 3:06 20:14
Still 1.0 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 37.31% More
800m 4:10 8:24 40.87% More
1km 5:17 8:29 42.70% More
Mile 9:44 9:44 40.28% More

Predictions

Dist Time Per Mile WAVA
1M 9:38 9:38 40.69
5km 32:50 10:34 40.02
5M 54:57 10:59 38.99
10km 1:09:31 11:11 38.48
10M 1:56:21 11:38 37.62
Half 2:35:51 11:54 36.99
20M 4:06:22 12:19 36.59
Mara 5:29:59 12:36 36.52

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here