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Tue 4th Mar 2025 at 9:28am by PhilG1968

Walk > General
  • Time
    1:14:43
  • Miles
    4.16
  • Min/mi
    17:58
  • Stride(cm)
    79
  • Cals
    417
  • Cadence
    113
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    1734
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 93/103bpm [1593b/mi] 101cal 55/119rpm
2) 1mi - 18:50(18:50/mi) 102/120bpm [1920b/mi] 125cal 49/59rpm
3) 1mi - 18:55(18:55/mi) 93/104bpm [1760b/mi] 88cal 50/118rpm
4) 1mi - 17:04(17:04/mi) 98/106bpm [1673b/mi] 89cal 54/64rpm
5) 0.16mi - 2:46(17:36/mi) 97/102bpm [1707b/mi] 14cal 53/59rpm
17:08 18:50 18:55 17:04 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:07 2:07 16:56 88 79-94 1491 117 114-122 1/1
0.25 4:13 2:06 16:45 94 89-100 1574 119 116-122 1/1
0.38 6:19 2:06 16:50 93 90-98 1566 116 112-120 3/2
0.50 8:25 2:06 16:45 92 89-98 1541 135 114-238 1/1
0.63 10:36 2:11 17:31 93 89-98 1629 114 108-116 2/2
0.75 12:46 2:10 17:21 92 88-99 1596 113 108-120 1/1
0.88 14:59 2:13 17:45 94 92-98 1669 111 104-120 2/1
1.00 17:08 2:08 17:07 96 92-103 1644 114 108-118 1/1
1.13 19:13 2:06 16:46 97 92-103 1626 115 114-118 3/2
1.25 21:22 2:09 17:09 96 93-98 1646 114 112-118 4/2
1.38 23:50 2:28 19:44 95 92-98 1875 111 104-116 6/0
1.50 26:18 2:28 19:46 97 95-100 1917 111 102-114 9/0
1.63 28:38 2:19 +1 18:36 107 98-116 1990 105 100-110 3/2
1.75 31:04 2:26 19:29 103 91-119 2007 108 102-112 9/0
1.88 33:20 2:16 18:06 110 104-117 1991 108 100-114 9/0
2.00 35:59 2:39 21:14 105 93-117 2230 106 96-114 1/7
2.13 38:29 2:30 20:03 87 85-92 1744 107 94-112 0/7
2.25 41:02 2:33 20:22 93 84-104 1894 106 100-112 2/2
2.38 43:41 2:39 21:16 93 82-104 1977 108 98-116 2/5
2.50 46:05 2:24 19:09 91 87-98 1742 112 108-114 1/6
2.63 48:13 2:08 17:01 96 93-99 1634 120 112-236 1/8
2.75 50:42 2:29 19:56 94 86-100 1873 117 112-124 1/2
2.88 52:49 2:07 16:52 96 92-99 1620 115 110-122 1/2
3.00 54:54 2:05 16:39 97 94-101 1615 116 114-118 1/1
3.13 57:02 2:08 17:07 99 95-105 1695 115 112-118 1/1
3.25 59:10 2:08 17:06 98 95-100 1676 114 110-118 0/1
3.38 1:01:17 2:07 16:52 103 99-105 1737 115 110-118 2/0
3.50 1:03:21 2:04 16:31 102 100-105 1685 115 110-118 2/1
3.63 1:05:35 2:15 17:58 99 93-106 1778 113 102-120 2/5
3.75 1:07:43 2:08 17:01 96 92-100 1633 113 110-116 1/3
3.88 1:09:49 2:06 16:47 96 93-99 1612 114 112-116 1/3
4.00 1:11:58 2:09 17:10 92 88-98 1579 112 96-118 0/3
4.13 1:14:07 2:09 17:13 97 93-102 1671 113 108-118 2/2
4.16 1:14:44 37 19:41 96 92-99 1890 108 100-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.2% 18:40
    18 4.4% 18:10

  • Cadence Distribution

    113 avge / 238 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:36 More
    800m 8:20 16:45 More
    1km 10:27 16:49 More
    Mile 16:57 16:57 More
    5k 56:36 18:13 More
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