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Tue 4th Mar 2025 at 9:25am by posty john

Run > General
  • Time
    1:13:11
  • Miles
    7.20
  • Min/mi
    10:10
  • Pacing
    90.4%
  • WAVA
    53.20
  • Stride(cm)
    90
  • Cals
    675
  • Watts
    224
  • Cadence
    177
  • BPM
    133
  • %MHR
    79.5
  • B/mi
    1350
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 113/132bpm [1214b/mi] 89cal 220/309W
2) 1mi - 10:06(10:06/mi) 132/138bpm [1334b/mi] 94cal 216/279W
3) 1mi - 10:06(10:06/mi) 131/138bpm [1324b/mi] 91cal 208/300W
4) 1mi - 10:13(10:13/mi) 134/137bpm [1368b/mi] 94cal 210/290W
5) 1mi - 10:04(10:04/mi) 138/142bpm [1390b/mi] 95cal 230/306W
6) 1mi - 10:01(10:01/mi) 140/145bpm [1402b/mi] 96cal 238/312W
7) 1mi - 9:57(9:57/mi) 142/146bpm [1413b/mi] 97cal 238/293W
8) 0.2mi - 1:59(9:56/mi) 140/141bpm [1391b/mi] 19cal 233/258W
10:45 10:06 10:06 10:13 10:04 10:01 9:57 1:59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:04 95 69-109 1051 182 176-188 213 180-271 7/4
0.50 5:26 2:40 10:41 113 106-118 1208 180 176-186 206 167-256 7/9
0.75 8:08 2:42 10:49 121 116-125 1308 182 178-188 252 210-309 11/1
1.00 10:45 2:36 10:25 123 115-132 1281 180 176-186 216 162-266 8/8
1.25 13:21 2:36 10:25 132 128-135 1376 179 176-186 217 191-256 8/1
1.50 15:56 2:36 10:22 133 127-138 1379 179 174-188 216 168-279 6/2
1.75 18:24 2:27 9:50 133 129-136 1307 178 176-184 212 177-268 5/10
2.00 20:51 2:27 9:47 130 128-133 1271 176 176-178 217 186-239 0/9
2.25 23:20 2:29 9:56 133 129-138 1320 178 176-186 231 171-300 4/6
2.50 26:37 3:17 +45 13:10 127 118-134 1672 175 140-180 192 41-265 4/16
2.75 29:08 2:31 10:04 130 119-136 1308 176 174-178 211 203-223 2/3
3.00 31:42 2:34 10:17 132 130-134 1358 175 174-178 202 184-219 2/3
3.25 34:15 2:33 10:11 133 132-135 1354 175 172-176 206 200-215 1/2
3.50 36:49 2:34 10:14 133 131-135 1362 175 174-176 210 202-228 3/3
3.75 39:23 2:35 10:18 135 132-137 1391 175 172-176 218 194-290 6/4
4.00 41:55 2:32 10:07 134 133-136 1355 175 172-176 205 194-212 1/3
4.25 44:29 2:35 10:18 136 133-137 1402 175 174-176 209 193-249 3/3
4.50 46:59 2:30 10:00 136 135-140 1360 174 172-176 217 194-284 2/4
4.75 49:28 2:29 9:56 140 137-142 1390 175 174-178 255 229-306 10/3
5.00 51:59 2:31 10:04 139 137-141 1398 175 174-176 239 226-262 6/4
5.25 54:30 2:30 10:02 140 138-141 1404 175 174-178 239 223-284 6/5
5.50 57:00 2:30 10:01 139 136-141 1392 176 174-180 232 189-312 9/9
5.75 59:29 2:29 9:57 140 139-141 1393 175 174-176 242 225-304 5/6
6.00 1:02:00 2:31 10:04 143 141-145 1439 177 172-188 240 191-303 9/6
6.25 1:04:35 2:34 10:17 141 137-145 1451 177 172-184 237 169-287 8/6
6.50 1:07:06 2:32 10:07 145 144-146 1466 177 176-188 256 224-293 12/1
6.75 1:09:41 2:35 +7 10:20 144 138-146 1489 177 174-186 245 189-288 8/5
7.00 1:12:05 2:24 9:35 139 137-143 1333 176 174-178 222 176-273 4/11
7.20 1:14:04 1:59 9:58 140 139-141 1395 176 174-180 233 213-258 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.3% 10:08
    14 3.0% 10:44
    10 1.9% 10:30

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 7.2 1:13:19 10:12
    Walk 0.9 140 0 38 1:59:52
    Pause 0.2 - - 7 -

  • Power Distribution

    224W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 37.88% More
    800m 4:50 9:42 44.62% More
    1km 6:05 9:48 46.74% More
    Mile 9:56 9:56 50.04% More
    5k 31:09 10:02 52.30% More
    5 miles 51:08 10:14 52.18% More
    10k 1:03:27 10:13 52.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 56.66
    5km 29:39 9:33 54.96
    5M 49:27 9:53 53.95
    10km 1:02:28 10:03 53.42
    10M 1:44:11 10:25 52.74
    Half 2:19:17 10:38 52.14
    20M 3:39:32 10:59 51.89
    Mara 4:53:29 11:12 51.99

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