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Tue 4th Mar 2025 at 9:57am by Firesac

Run > General
  • Time
    27:00
  • Miles
    1.84
  • Min/mi
    14:40
  • Pacing
    26.3%
  • WAVA
    35.22
  • Stride(cm)
    62
  • Cals
    289
  • Cadence
    178
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1735
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.03mi - 1:00(30:28/mi) 92/98bpm [2803b/mi] 6cal
2) 0.18mi - 1:08(6:21/mi) 110/133bpm [698b/mi] 18cal
3) 0.06mi - 2:30(43:04/mi) 106/136bpm [4565b/mi] 20cal
4) 0.18mi - 1:07(6:10/mi) 108/130bpm [665b/mi] 16cal
5) 0.05mi - 2:30(52:05/mi) 111/135bpm [5782b/mi] 23cal
6) 0.18mi - 1:03(5:48/mi) 112/133bpm [650b/mi] 15cal
7) 0.05mi - 2:30(49:19/mi) 115/139bpm [5672b/mi] 24cal
8) 0.18mi - 1:03(5:51/mi) 127/146bpm [742b/mi] 16cal
9) 0.06mi - 2:30(41:30/mi) 117/150bpm [4855b/mi] 23cal
10) 0.18mi - 1:03(5:52/mi) 121/146bpm [710b/mi] 15cal
11) 0.04mi - 2:30(57:03/mi) 123/147bpm [7017b/mi] 26cal
12) 0.18mi - 1:01(5:40/mi) 122/142bpm [691b/mi] 14cal
13) 0.07mi - 2:30(38:03/mi) 118/145bpm [4490b/mi] 22cal
14) 0.18mi - 1:00(5:34/mi) 130/156bpm [724b/mi] 13cal
15) 0.03mi - 2:30(1:11:55/mi) 122/156bpm [8773b/mi] 24cal
16) 0.18mi - 1:00(5:36/mi) 128/152bpm [717b/mi] 13cal
17) 0.01mi - 4(11:13/mi) 153/153bpm [1716b/mi] 1cal
1:00 1:08 2:30 1:07 2:30 1:03 2:30 1:03 2:30 1:03 2:30 1:01 2:30 1:00 2:30 1:00 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.03 1:00 1:00 30:34 92 89-98 2813 13 0-126 2/0
0.21 2:08 1:08 6:19 110 87-132 696 188 126-200 3/4
0.27 4:38 2:30 43:03 111 88-136 4779 34 0-186 2/4
0.45 5:44 1:07 6:10 108 86-129 666 167 0-204 3/3
0.50 8:13 2:29 53:20 113 91-134 6026 42 0-188 2/2
0.68 9:15 1:02 5:45 112 92-133 643 164 0-204 4/2
0.72 11:45 2:29 51:30 117 99-138 6026 34 0-186 1/3
0.90 12:47 1:02 5:47 125 100-146 722 165 0-200 2/1
0.96 15:31 2:44 +1 47:10 118 97-150 5567 31 0-124 3/2
1.14 16:29 57 5:28 123 98-146 673 187 0-204 3/2
1.18 18:59 2:30 59:11 127 105-147 7517 19 0-180 2/4
1.35 19:55 56 5:19 123 104-142 654 188 0-204 2/2
1.42 22:20 2:26 37:33 123 100-145 4619 30 0-190 2/3
1.60 23:20 1:00 5:34 126 100-155 701 177 0-202 3/1
1.63 25:50 2:30 1:13:18 128 101-156 9383 27 0-196 2/5
1.81 26:46 56 5:22 129 101-152 693 189 0-202 2/2
1.81 26:50 4 +1 16:46 153 152-153 2565 124 0-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 156 max Delete HR Trace

  • Cadence Distribution

    178 avge / 204 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.0 194 1.7 11:52 7:09
    Walk 21.1 100 0.1 5:48 38:57
    Still 34.1 - - 9:22 -
    Pause 0.8 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:28 26.81% More
    800m 7:05 14:14 30.43% More
    1km 7:47 12:32 36.54% More
    Mile 14:35 14:35 34.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:53 13:53 35.78
    5km 47:47 15:23 34.10
    5M 1:20:17 16:03 33.23
    10km 1:41:44 16:22 32.80
    10M 2:50:53 17:05 32.16
    Half 3:49:22 17:31 31.66
    20M 6:03:47 18:11 31.32
    Mara 8:08:16 18:38 31.25
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