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Tue 4th Mar 2025 at 9:57am by Firesac

Run > General
  • Time
    27:00
  • Miles
    1.84
  • Min/mi
    14:40
  • Pacing
    26.3%
  • WAVA
    35.22
  • Stride(cm)
    62
  • Cals
    289
  • Cadence
    178
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1735
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.03mi - 1:00(30:28/mi) 92/98bpm [2803b/mi] 6cal
2) 0.18mi - 1:08(6:21/mi) 110/133bpm [698b/mi] 18cal
3) 0.06mi - 2:30(43:04/mi) 106/136bpm [4565b/mi] 20cal
4) 0.18mi - 1:07(6:10/mi) 108/130bpm [665b/mi] 16cal
5) 0.05mi - 2:30(52:05/mi) 111/135bpm [5782b/mi] 23cal
6) 0.18mi - 1:03(5:48/mi) 112/133bpm [650b/mi] 15cal
7) 0.05mi - 2:30(49:19/mi) 115/139bpm [5672b/mi] 24cal
8) 0.18mi - 1:03(5:51/mi) 127/146bpm [742b/mi] 16cal
9) 0.06mi - 2:30(41:30/mi) 117/150bpm [4855b/mi] 23cal
10) 0.18mi - 1:03(5:52/mi) 121/146bpm [710b/mi] 15cal
11) 0.04mi - 2:30(57:03/mi) 123/147bpm [7017b/mi] 26cal
12) 0.18mi - 1:01(5:40/mi) 122/142bpm [691b/mi] 14cal
13) 0.07mi - 2:30(38:03/mi) 118/145bpm [4490b/mi] 22cal
14) 0.18mi - 1:00(5:34/mi) 130/156bpm [724b/mi] 13cal
15) 0.03mi - 2:30(1:11:55/mi) 122/156bpm [8773b/mi] 24cal
16) 0.18mi - 1:00(5:36/mi) 128/152bpm [717b/mi] 13cal
17) 0.01mi - 4(11:13/mi) 153/153bpm [1716b/mi] 1cal
1:00 1:08 2:30 1:07 2:30 1:03 2:30 1:03 2:30 1:03 2:30 1:01 2:30 1:00 2:30 1:00 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

44% 7% 9% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:29 92 87-98 1793 166 92-200 2/0
0.13 1:37 23 6:15 104 94-111 650 197 190-200 2/1
0.19 2:00 23 6:08 122 112-132 748 189 188-190 2/2
0.25 3:27 1:28 23:21 120 101-136 2802 151 86-186 1/2
0.31 4:48 1:21 21:34 93 86-100 2005 164 92-204 1/2
0.38 5:19 31 8:23 108 101-114 905 194 190-200 2/2
0.44 5:41 21 5:43 121 115-128 692 190 190-192 1/1
0.50 8:15 2:34 41:11 112 91-134 4612 124 94-188 0/1
0.56 8:38 23 6:10 98 92-109 605 200 196-204 2/0
0.63 8:59 20 5:25 115 111-119 623 194 194-196 3/1
0.69 9:22 24 6:21 130 123-138 826 189 186-194 1/1
0.75 11:47 2:25 38:32 114 99-137 4394 154 88-196 0/2
0.81 12:18 31 8:10 120 108-131 981 198 194-200 0/1
0.88 12:39 22 5:46 139 133-143 803 192 188-194 1/1
0.94 14:08 1:29 23:40 132 107-150 3125 122 92-188 0/1
1.00 15:41 1:33 +14 24:44 101 97-107 2498 141 88-204 1/0
1.06 16:09 28 7:34 116 109-122 877 200 192-204 2/1
1.13 16:30 21 5:38 134 125-143 756 193 188-196 2/1
1.19 17:50 1:20 21:14 135 115-147 2867 181 180-182 2/3
1.25 19:23 1:33 24:54 113 104-120 2814 198 194-204 1/1
1.31 19:50 26 7:00 124 121-127 869 201 196-204 2/1
1.38 20:11 21 5:44 137 129-142 784 191 190-192 1/1
1.44 22:35 2:24 38:18 122 100-145 4672 92 88-94 1/2
1.50 23:01 27 7:05 109 100-120 772 200 196-202 1/2
1.56 23:22 21 5:31 135 123-145 745 198 192-200 2/0
1.63 23:44 22 5:55 153 148-156 906 194 192-196 1/2
1.69 26:08 2:24 38:19 123 101-156 4714 145 80-202 1/2
1.75 26:41 33 8:46 122 112-134 1070 200 200-202 2/3
1.81 27:03 22 6:00 142 133-149 851 197 192-202 1/1
1.84 27:16 13 7:45 152 151-153 1178 186 186-186 0/1

Heart

118/156max
  • Show Beats/Mile

Elevation

Asc 10m, Range 5m, Flat prediction 27:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (204 max) Stride Length: 62cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.0 194 1.7 11:52 7:09
Walk 21.1 100 0.1 5:48 38:57
Still 34.1 - - 9:22 -
Pause 0.8 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:21 13:28 26.81% More
800m 7:05 14:14 30.43% More
1km 7:47 12:32 36.54% More
Mile 14:35 14:35 34.07% More

Predictions

Dist Time Per Mile WAVA
1M 13:53 13:53 35.78
5km 47:47 15:23 34.10
5M 1:20:17 16:03 33.23
10km 1:41:44 16:22 32.80
10M 2:50:53 17:05 32.16
Half 3:49:22 17:31 31.66
20M 6:03:47 18:11 31.32
Mara 8:08:16 18:38 31.25
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