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Tue 4th Mar 2025 at 9:30am by Carlos

Run > General
  • Time
    50:29
  • Miles
    5.26
  • Min/mi
    9:36
  • Pacing
    55.2%
  • WAVA
    55.14
  • Stride(cm)
    96
  • Cals
    556
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1373
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 2mi - 18:30(9:15/mi) 139/149bpm [1286b/mi] 201cal
2) 0.03mi - 1:30(55:20/mi) 127/148bpm [7027b/mi] 12cal
3) 0.5mi - 3:41(7:21/mi) 148/159bpm [1088b/mi] 43cal
4) 0.02mi - 1:30(1:03:25/mi) 137/159bpm [8687b/mi] 15cal
5) 0.5mi - 3:40(7:19/mi) 150/160bpm [1098b/mi] 44cal
6) 0.03mi - 1:30(45:40/mi) 140/160bpm [6392b/mi] 15cal
7) 0.5mi - 3:40(7:19/mi) 150/162bpm [1098b/mi] 44cal
8) 0.03mi - 1:30(49:17/mi) 143/162bpm [7048b/mi] 15cal
9) 0.5mi - 3:38(7:17/mi) 151/161bpm [1099b/mi] 44cal
10) 0.05mi - 1:35(31:45/mi) 137/160bpm [4349b/mi] 13cal
11) 0.95mi - 8:29(8:56/mi) 144/153bpm [1285b/mi] 95cal
12) 0.14mi - 1:17(9:03/mi) 150/151bpm [1357b/mi] 15cal
18:30 1:30 3:41 1:30 3:40 1:30 3:40 1:30 3:38 1:35 8:29 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:30 18:30 9:15 139 72-149 1286 181 120-186 20/15
2.03 19:59 1:29 56:34 127 108-148 7183 50 0-182 1/1
2.53 23:41 3:41 7:24 148 110-159 1094 188 182-190 4/5
2.55 25:09 1:29 1:04:15 137 111-159 8803 40 0-186 1/1
3.05 28:49 3:39 7:19 150 111-160 1099 190 122-192 4/2
3.08 30:17 1:29 46:43 140 118-160 6540 56 0-192 1/1
3.58 33:58 3:40 7:21 150 118-162 1103 190 176-194 4/5
3.61 35:26 1:29 50:29 142 119-162 7169 56 0-192 1/1
4.11 39:05 3:39 7:18 151 119-161 1102 190 120-194 5/3
4.16 40:40 1:35 32:15 137 110-160 4418 93 62-190 1/1
5.11 49:08 8:29 8:55 144 104-153 1285 182 116-186 10/11
5.25 50:25 1:17 +1 9:09 150 149-151 1373 182 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Cadence Distribution

    175 avge / 194 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 184 5.1 43:48 8:31
    Walk 8.4 84 0.1 4:14 36:22
    Still 4.9 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.64% More
    800m 3:38 7:18 58.94% More
    1km 5:28 8:48 51.61% More
    Mile 8:34 8:34 57.35% More
    5k 29:23 9:27 54.97% More
    5 miles 48:06 9:37 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.62
    5km 28:53 9:18 55.92
    5M 47:51 9:34 55.24
    10km 1:00:14 9:42 54.88
    10M 1:39:45 9:59 54.55
    Half 2:12:48 10:08 54.15
    20M 3:27:58 10:24 54.23
    Mara 4:36:53 10:34 54.54
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