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Tue 4th Mar 2025 at 7:11am by Richard Barber

Run > General
  • Time
    2:33:52
  • Miles
    15.22
  • Min/mi
    10:07
  • Pacing
    79.1%
  • WAVA
    47.01
  • Stride(cm)
    94
  • Cals
    1850
  • Cadence
    170
  • BPM
    141
  • B/mi
    1421
  • Asc(m)
    609
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 132/156bpm [1434b/mi] 130cal
2) 1mi - 10:25(10:25/mi) 138/156bpm [1438b/mi] 129cal
3) 1mi - 9:16(9:16/mi) 143/155bpm [1324b/mi] 121cal
4) 1mi - 9:42(9:42/mi) 141/155bpm [1368b/mi] 118cal
5) 1mi - 9:50(9:50/mi) 139/151bpm [1367b/mi] 119cal
6) 1mi - 10:08(10:08/mi) 142/157bpm [1439b/mi] 125cal
7) 1mi - 10:40(10:40/mi) 143/156bpm [1524b/mi] 123cal
8) 1mi - 9:57(9:57/mi) 141/151bpm [1402b/mi] 115cal
9) 1mi - 9:52(9:52/mi) 137/149bpm [1352b/mi] 110cal
10) 1mi - 10:31(10:31/mi) 134/151bpm [1409b/mi] 112cal
11) 1mi - 9:35(9:35/mi) 147/156bpm [1408b/mi] 123cal
12) 1mi - 10:20(10:20/mi) 146/156bpm [1508b/mi] 128cal
13) 1mi - 11:01(11:01/mi) 148/155bpm [1630b/mi] 134cal
14) 1mi - 10:09(10:09/mi) 149/158bpm [1512b/mi] 128cal
15) 1mi - 9:30(9:31/mi) 142/155bpm [1350b/mi] 108cal
16) 0.22mi - 2:06(9:20/mi) 149/154bpm [1390b/mi] 27cal
10:52 10:25 9:16 9:42 9:50 10:08 10:40 9:57 9:52 10:31 9:35 10:20 11:01 10:09 9:30 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:17 5:17 10:34 120 65-147 1267 167 102-186 14/16
1.00 10:51 5:34 11:08 141 121-156 1570 161 110-188 25/24
1.50 16:00 5:09 10:18 133 110-146 1370 170 114-184 16/12
2.00 21:16 5:16 10:32 143 129-155 1507 161 84-184 12/43
2.50 25:39 4:23 8:46 142 125-152 1245 179 174-184 35/19
3.00 30:32 4:53 9:46 143 131-155 1396 172 120-186 12/25
3.50 35:35 5:03 10:06 149 140-155 1505 169 124-188 38/11
4.00 40:14 4:39 9:18 132 125-142 1227 171 124-186 24/35
4.50 44:42 4:28 8:56 143 133-151 1277 179 128-186 17/28
5.00 50:04 5:22 10:44 137 125-146 1471 173 106-190 17/16
5.50 55:08 5:05 10:09 139 123-153 1411 169 120-186 16/28
6.00 1:00:12 5:04 10:08 144 128-157 1459 170 114-184 31/12
6.50 1:06:03 5:51 +19 11:41 139 122-156 1625 164 94-200 37/21
7.00 1:11:11 5:08 10:15 145 130-156 1486 172 124-188 36/29
7.50 1:16:39 5:29 10:58 136 117-151 1491 170 118-188 30/24
8.00 1:21:07 4:28 8:56 146 139-151 1304 179 170-188 25/22
8.50 1:26:16 5:08 10:16 135 120-146 1387 167 114-242 21/19
9.00 1:30:59 4:44 9:27 138 122-149 1305 176 118-188 8/21
9.50 1:36:21 5:22 10:44 137 125-150 1470 162 118-248 13/33
10.00 1:41:30 5:09 10:18 131 121-141 1350 171 120-188 16/23
10.50 1:46:14 4:44 9:28 150 139-155 1419 171 110-188 29/38
11.00 1:51:05 4:51 9:42 144 129-156 1398 171 114-186 22/16
11.50 1:55:49 4:44 9:28 145 132-152 1373 176 112-246 26/21
12.00 2:01:25 5:36 11:11 144 118-156 1611 168 104-242 22/17
12.50 2:07:27 6:02 12:05 147 131-155 1776 160 112-244 33/25
13.00 2:12:25 4:58 9:56 147 130-155 1461 172 114-188 41/23
13.50 2:17:12 4:47 9:34 149 140-158 1426 172 108-186 27/13
14.00 2:22:34 5:22 10:44 149 139-155 1598 167 112-246 29/17
14.50 2:27:09 4:35 9:09 148 134-155 1354 178 126-188 35/17
15.00 2:32:05 4:56 9:52 137 129-145 1352 172 122-246 7/54
15.22 2:34:11 2:06 9:22 149 143-153 1395 177 128-188 11/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 10.3% 12:44
    27 7.1% 10:51
    23 8.0% 10:39
    23 14.3% 11:21
    21 6.6% 11:34
    17 5.6% 10:36

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 179 13.3 2:03:14 9:17
    Walk 19.1 124 1.9 29:28 15:22
    Still 0.8 - - 1:10 -
    Pause 0.2 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 38.96% More
    800m 4:15 8:34 43.61% More
    1km 5:23 8:39 45.36% More
    Mile 8:55 8:55 47.05% More
    5k 29:32 9:30 47.57% More
    5 miles 49:06 9:49 46.55% More
    10k 1:01:56 9:58 46.03% More
    10 miles 1:39:32 9:57 46.96% More
    Half 2:11:38 10:03 47.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 48.84
    5km 28:33 9:11 49.20
    5M 47:17 9:27 48.33
    10km 59:32 9:35 47.88
    10M 1:38:35 9:52 47.41
    Half 2:11:15 10:01 46.96
    20M 3:25:32 10:17 46.83
    Mara 4:33:39 10:27 46.98
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